This Wednesday is all about being the healthy version of yourself as we sit down with Dietician & ADSA Spokesperson, Abigail Courtenay to discuss how you can get your healthy eating habits on track. 

Fitness Instructor, Carly Swartz joins us in the loft as she gives us a live fitness demonstration on how to get back into shape after the festive seasons. 
Model and Social Media Influencer, Zoë Wegewarth chats to us about her success and how she learned to love herself.

Although today is about healthy habits, we’ve got some delicious treats cooking up the kitchen. From mouthwatering Clover Crispy Chicken Livers to some fresh Clover Custard and Apple Muffins, these treats can be found on our recipe portal at https://afternoonexpress.co.za/recipes.php