Time is of the essence, as we continue to show you meals you can whip up in 15 minutes as we welcome back The Cook Dude Chef Aya into the Afternoon Express kitchen! Are you ready?
 
Calling all egg lovers, we’ve got a dish we know you’ll be egg-cited for! How does a Chilli Fried Egg with Garlicky Yoghurt sound?
 
This week we're kicking off our Excella Young Chef competition with our first contestant. Lets join hands to welcome Nolan Adimulan, who joins us all the way from Kwa-Zulu Natal, as he prepares a classic in his household – A Spicy Stovetop Chicken Breyani and Maas Cucumber Raita.
 
Nolan is one of the lucky contestants competing in the competition for the grand prize of R10 000! Make sure you Tune in again next week to meet our second contestant, and see what she prepares.
 
Are you looking for a quick, easy but flavoursome dish that you can prepare in under 15 minutes? Well, look no further than our Mexican Bean Nacho Salad with Charred Avo! It’s the  perfect snack or dish for your next game nights.
 
You’re going to love our next dish - A Garlic and Chicken Pasta. It’s full of flavour, and to bring more of a punch, we are adding an extra herbiness with our homemade Almond and Basil Pesto Dressing. How delicious does that sound?
 
We’re back again with another Food Words Scramble game as Chef Aya goes against our resident chef, Chef Tumi! Who do you think is going to win?
 
Stick around because after the game, we are heading back into the kitchen to make sure we’ve got you sorted for dessert with our Ice Cream Sandwiches. You can find all these delicious recipes on our recipe portal at https://afternoonexpress.co.za/recipes.php