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Episodes

Masterclass with Jenny Morris
Masterclass with Jenny Morris
We’re celebrating Mzansi with Jenny Morris!
Bread masterclass with Zeelicious Foods!
Bread masterclass with Zeelicious Foods!
Nigerian TV Cooking Show Host and Food Entrepreneur, Winifred Nwania, joins us for this


Bread Masterclass with Chef Tjaart
Bread Masterclass with Chef Tjaart
No matter how you slice it, bread is the winner this week on Afternoon Express
Baking Masterclass with Chef Tjaart and Thermomix's Karen Chemaly-Varejes
Baking Masterclass with Chef Tjaart and
Chef Tjaart and Thermomix's Karen Chemaly-Varejes join us for a fantastic baking ma


Baking masterclass with Michaela Tsuen
Baking masterclass with Michaela Tsuen
Joining us is diamond specialist and avid baker, Michaela Tsuen!
Cook-along with Miss World 2014 Rolene Strauss
Cook-along with Miss World 2014 Rolene S
We’re continuing our budget friendly masterclass with Rolene Strauss and husband Danie


Cook-along with Chef Siphokazi Mdlankomo
Cook-along with Chef Siphokazi Mdlankomo
It’s all about delicious low-cost meals for the family.
Continuing with our Beefy Cook-along
Continuing with our Beefy Cook-along
We’re beefing things up in the kitchen as Olympic Chef Aphelele Dlungana!


Delicious Beef Cook-along
Delicious Beef Cook-along
Ding, ding, ding! It’s beef’s time in the loft!
Frozen Seafood Cook-along with Julie Carter
Frozen Seafood Cook-along with Julie Car
We welcome back Fishmonger and Owner of Ocean Jewels, Julie Carter.


Seafood Cook-along with Julie Carter
Seafood Cook-along with Julie Carter
We’re connecting with Fishmonger and Owner of Ocean Jewels, Julie Carter.
Cook-along with Ingrid Jones
Cook-along with Ingrid Jones
It’s still all about our women of wonder as we're joined by TV personality Ingrid


Women's Day Cook-along
Women's Day Cook-along
We’re saluting the brilliance of our fabulous females!
Chicken Masterclass with Chef Tjaart
Chicken Masterclass with Chef Tjaart
Celebrity Chef Tjaart Walraven is back in the kitchen for a unique chicken masterclass.


Cook-along with Author and Chef Pete Goffe-Wood
Cook-along with Author and Chef Pete Gof
It’s all about chicken in the loft as we welcome accomplished Chef Pete Goffe-Wood.
One-pot Cook-along with Miss Patty Monroe
One-pot Cook-along with Miss Patty Monro
We’re continuing to serve one-pot wonders and this time with Miss Patty Monroe.


One-Pot Cook-along with Chef Tjaart Walraven
One-Pot Cook-along with Chef Tjaart Walr
We’re diving into the convenient and complex flavours of one-pot dishes!
Curry inspired Cook-along with Chef Dion Vengatass
Curry inspired Cook-along with Chef Dion
Joining us in studio again to explore some Masala recipes is Olympic Chef Dion Vengatass


Joining us is Olympic Chef Dion Vengatass
Joining us is Olympic Chef Dion Vengatas
Things are getting spicy in the loft as we are joined by Olympic Chef Dion Vengatass!
Mandela Month with Ndileka Mandela
Mandela Month with Ndileka Mandela
We continue to celebrate Mandela Month with his eldest grandchild Ndileka Mandela.


Mandela Month Celebration
Mandela Month Celebration
In honour of Mandela Month, we connect with Madiba’s eldest grandchild.
International Chocolate Day with Chef Tjaart
International Chocolate Day with Chef Tj
Chef Tjaart is back and this time cooking with some delicious sweet treats!


Cook-along with Lindt’s Master Chocolatier
Cook-along with Lindt’s Master Chocola
Lindt’s Master Chocolatier, Dimo Simatos is back with some delicious Chocolate Cakes!
Sensational stews with Chef Dion
Sensational stews with Chef Dion
We’re whipping up some tasty stews that are guaranteed to keep you warm this winter.


We welcome back StyleMode’s Head of Fashion
We welcome back StyleMode’s Head of Fa
Stay tuned as we welcome back Shereen Conrad and Nishai Sookdhew.
Cook-along continuing with Chef Tjaart Walraven
Cook-along continuing with Chef Tjaart W
We are back for another ful-FILLING cook-a-long!


Cook-along with Chef Tjaart Walraven
Cook-along with Chef Tjaart Walraven
Joining us today is new face on the celebrity circuit, Chef Tjaart Walrave.
Father's Day fun with Comedian Stuart Taylor
Father's Day fun with Comedian Stua
Joining us is Comedian Stuart Taylor for some in- studio fun


The Badenhorst Family
The Badenhorst Family
In celebration of all dads, we meet one of the best dads we know!
Cook-a-long with Dion Vengatass and Romeo Chimunya
Cook-a-long with Dion Vengatass and Rome
Cook-a-long with Dion Vengatass and Romeo Chimunya.


Cook-along with aspiring chefs
Cook-along with aspiring chefs
We’re celebrating the youth as we meet aspiring chefs from Silwood School of Cookery.
TikTok-inspired cook-a-long
TikTok-inspired cook-a-long
Joining us today is some of the learners from Bellville High School.


Cook-along with Chef Tapiwa Munyawiri
Cook-along with Chef Tapiwa Munyawiri
We are still in celebration of Africa Month and with us is Chef Tapiwa.
We’re connecting with Chef Akona Swazi
We’re connecting with Chef Akona Swazi
In honour of #AfricaMonth, we’re connecting with Chef and Lecturer Akona Swazi.


Cook-along with Chef Imtiyaaz Hart
Cook-along with Chef Imtiyaaz Hart
We welcome Chef Imtiyaaz Hart for an egg-citing cook-a-long.
We take a trip to the seaside town of Simons Town
We take a trip to the seaside town of Si
Don't miss out on our trip to the seaside town of Simons with Chef Tumi.


Cook-along with Sadika and Hermanth Fakir
Cook-along with Sadika and Hermanth Faki
Joining us is Our favourite husband and wife duo, Sadika and Hermanth Fakir!
We welcome back Chef Dion
We welcome back Chef Dion
Joining us in studio again for another masterclass is Chef Dion.


We welcome Food Stylist Esther Malan
We welcome Food Stylist Esther Malan
Joining us today for fun filled cook-along is food stylist is Esther Malan.
Connecting with Owner & Head Baker at Crumb Cakes
Connecting with Owner & Head Baker a
Joining us today is Head Baker at Crumb Cakes in Woodstock, Anmar Wilding.


Italian-inspired cook-a-long
Italian-inspired cook-a-long
We welcome Italian Food Expert and Chef, Silvana Marzatico.
Celebrating Freedom Day
Celebrating Freedom Day
We heading over to the beautiful Picardi Place for a Pasta Masterclass.


Cook-along with Chef Johnny Hamman
Cook-along with Chef Johnny Hamman
We welcome Slippery Spoon’s Chef Johnny Hamman for an exotic fruit-inspired cook-a-lon
We continue with Meet The Farmer
We continue with Meet The Farmer
We travel to the mystical Babylonstoren where we meet Master Gardener, Gundula Deutschla


Basetsana Kumalo, Chef Mynhardt
Basetsana Kumalo, Chef Mynhardt
Entertainment legend Basetsana Kumalo enters the loft
Meet The Farmer
Meet The Farmer
We take a trip to the scenic Boschendal Farm to see how they are farming sustainably.


Cooking with Chef Robin Ensil
Cooking with Chef Robin Ensil
Freelance Chef, Chef Robin Ensil, joins us in the kitchen for a fantastic masterclass.
Chef Robin Ensil
Chef Robin Ensil
Joining us todays alongside his wife is Freelance Chef, Chef Robin Ensil.


Cook-Along Tuesday with Chef Linda
Cook-Along Tuesday with Chef Linda
Chef Linda joins us once again for another fabulous continental cook-a-long.
Nue Sam, Lore Botha, Lukretia Booysens
Nue Sam, Lore Botha, Lukretia Booysens
On todays show we're celebrating our creatives!


Kwesta, Jesse Clegg, Chef Ayesha
Kwesta, Jesse Clegg, Chef Ayesha
It’s all about amazing talent and vocals this Wednesday.
Cook-Along with Private chef Mbofhi
Cook-Along with Private chef Mbofhi
We’re kicking off our Tuesday cook-a-long with Private Chef and Caterer Chef Mbofhi.


Dr Dilshaad Asmal, Dr Sihle Asiedu-Darkwah, Dineo Lange
Dr Dilshaad Asmal, Dr Sihle Asiedu-Darkw
This motivation Monday we chat to General Practitioner Dr Sihle Asiedu-Darkwah.
Ricky vani Frontline, L.A.X, Beverli Joffi,  Sello Medupe
Ricky vani Frontline, L.A.X, Beverli Jof
This Friday, we’re celebrating our amazing artists!


Thursday with Mthandazo Gatya
Thursday with Mthandazo Gatya
We’re kicking off this Thursday with singer and songwriter, Mthandazo Gatya.
Wellness Wednesday with Rushana Isaacs
Wellness Wednesday with Rushana Isaacs
We’re kicking off #WellnessWednesday with Tash King of Pure Beauty Salon.


Cook-Along with Chef Baker
Cook-Along with Chef Baker
Today Private Chef and Baker, Ayesha Suliman, takes us on an indulgent soiree.
Motivational Monday with Inga Madyibi
Motivational Monday with Inga Madyibi
It’s a new week and we have an amazing line-up for this Motivational Monday.


Friday fun with some amazing artists
Friday fun with some amazing artists
We’re grooving into the weekend with some amazing artists
Oshri, David Tlale, Melissa Robynne
Oshri, David Tlale, Melissa Robynne
There’s no better way to end off your Thursday than with some acoustic music.


Wellness Wednesday with Tim Hogins, BK Bokand Masunyane
Wellness Wednesday with Tim Hogins, BK B
Today, we sit down with philanthropist, Tim Hogins.
Custard Crazy Cook-Along
Custard Crazy Cook-Along
Don't miss out on our Cook-Along as we are joined by Chef and Baker Ayesha Suliman.


Mommy Monday with Jo-Dee Butler and  Tara Courtene
Mommy Monday with Jo-Dee Butler and Tar
We’re kicking off the week with some lovely mommies.
Hlengiwe Pearl, Karin Kortje, Quinton Manuels
Hlengiwe Pearl, Karin Kortje, Quinton Ma
We’re grooving into the weekend with some soulful sounds.


Nikita Joshua, Keletso Moraba, Careen Cahill-Laurent
Nikita Joshua, Keletso Moraba, Careen Ca
As the week is almost coming to an end, be sure to catch our amazing line-up today.
WellnessWednesday with Lesley Mofokeng
WellnessWednesday with Lesley Mofokeng
We’re kicking off #WellnessWednesday with SAMA spokesman, Lesley Mofokeng.


Cook-a-long with Inspirational Afternoon Express Women
Cook-a-long with Inspirational Afternoon
Today we're cooking along with some inspirational women working at Afternoon Expres
International Women’s Day with Nandi Dlepu
International Women’s Day with Nandi D
In honour of International Women’s Day, we are joined by the Co-Founder of Bloom.


Fireboy DML, Francois Van Coke, Kelly Scholtz
Fireboy DML, Francois Van Coke, Kelly Sc
We’re kicking off the weekend with a catch up with Francois Van Coke.
Lesedi Baakwalanya, Sonto Pooe, Mapara A Jazz
Lesedi Baakwalanya, Sonto Pooe, Mapara A
We’re kicking off this Thursday with Designer Lesedi Baakwalanya.


Wellness Wednesday with DJ Tamara Snow
Wellness Wednesday with DJ Tamara Snow
Wellness Wednesday with DJ Tamara Snow, Robyn Ashdown and Dr Duncan Carmichael.
Mondli Ngcobo, Kelly Khumalo
Mondli Ngcobo, Kelly Khumalo
Prepare to be blown away as we are joined by Kelly Khumalo and Mondli Ngcobo.


Dr Emile Reid, Zuri Hall, Gavin Rajah
Dr Emile Reid, Zuri Hall, Gavin Rajah
Don't miss out on our line-up today, as we look into reported Covid-19 cases.
Fun Friday with Fifi Cooper
Fun Friday with Fifi Cooper
We’re ending off the week with Multi Award- winning Artist, Fifi Cooper.


Francoise Viglietti, Siphamandla Mkhwanazi, Sonto Pooe
Francoise Viglietti, Siphamandla Mkhwana
We have an amazing line-up for you today!
Physician Emile Reid, Marcell Du Plessis and Lisa Godana
Physician Emile Reid, Marcell Du Plessis
We’re kicking off Wellness Wednesday with Specialist Physician Emile Reid.


Sweet and savoury bake-a-long
Sweet and savoury bake-a-long
Master Bread Maker Francois Zietsman from The Bread Bar Bakery joins us in the loft.
Busisani Sibiya, Nomathemba Mhlambi, Madeegha Anders, Ashur Petersen
Busisani Sibiya, Nomathemba Mhlambi, Mad
We’re kicking off our week with mother son duo and Internet sensation Busisani Sibiya.


Friday Madness
Friday Madness
Tune in as we have Cici and Donald in the loft!
Chef Aphelele Dlungana and Chef Dion Vengatass
Chef Aphelele Dlungana and Chef Dion Ven
We’re being treated to a day in the life of private chefs


We're chatting all things Wellness today
We're chatting all things Wellness
We’re kicking off Wellness Wednesday with Dr Wade Palmer and Hayley Yon.
Korean-inspired cook-a-long
Korean-inspired cook-a-long
Come along for a tantalizing journey to East Asia.


Mindful Monday
Mindful Monday
We’re kicking off Motivational Monday with Jorja Jones and her mother Heide Jones.
Chef Siba
Chef Siba
We’re heading over to Chef Siba Mtongana’s family kitchen to whip up a delicious mea


Shudufhadzo Musida
Shudufhadzo Musida
Miss SA, Shudufhadzo Musida, joins us in the loft!
Sarah-Jane Thomas, Arianna Carini, Mr Thela and Mshayi
Sarah-Jane Thomas, Arianna Carini, Mr Th
We’re kicking off Valentine's Day weekend with the help of Mr Thela and Mshayi.


Thursday Wedding Bells
Thursday Wedding Bells
This Thursday is all about the wedding bells!
Wellness Wednesday with Gordon Stevens
Wellness Wednesday with Gordon Stevens
This Wellness Wednesday, we sit down with Lifestyle Coach Gordon Stevens.


Food Jams’s Chef Lulu and Jade de Waal
Food Jams’s Chef Lulu and Jade de Waal
Chef Lulu and Jade de Waal join us in the loft for a Valentine’s Day-inspired cook-a-l
Garrick Blok and Janine Stols, Hector David Mkansi, Nonhlanhla Soldaa
Garrick Blok and Janine Stols, Hector Da
Love is truly in the air as we meet Hector David Mkansi and Nonhlanhla Soldaat.


Allison Hendricks, Dance For All,  Kay Niskanen, Siphwe ‘Stu’ Machinya
Allison Hendricks, Dance For All, Kay N
We’re jamming into the weekend with Dance For All.
Chef Linda joins us in the loft
Chef Linda joins us in the loft
Chef Linda will be cooking up and chatting to us about how his culinary journey started.


Dean Herbert, Jesse Herbert, Nathan Evans
Dean Herbert, Jesse Herbert, Nathan Evan
We’re kicking off Wellness Wednesday with the help of the Herbert Brothers.
We're caking it up today!
We're caking it up today!
You're in for a real treat with Sassy Bakes's Queen of decadence.


Dr Jenny Rose, Gloria Bosman and Loyiso Bala
Dr Jenny Rose, Gloria Bosman and Loyiso
We’re kicking off the month of love with a beautiful feel good stories.
TwinzSpin, PJ Twins, Hamba Smallz, Candice Manuel and Valencia Harrison
TwinzSpin, PJ Twins, Hamba Smallz, Candi
We’re ending off our week on a good note


Thursday Cook-a-long with Chef Naledi
Thursday Cook-a-long with Chef Naledi
This Thursday we are heading over to Pretoria for a cook-a-long.
Cindy Nell, Melene Roussouw, Ameer Hendricks, Hailo
Cindy Nell, Melene Roussouw, Ameer Hendr
It's the start of Women's Wednesday and we're meeting up with Cindy Nell.


Cook-a-long with Dimo Simatos
Cook-a-long with Dimo Simatos
One of the finest pastry chefs in South Africa Dimo Simatos, joins us in the loft.
Vuyolwethu Dubese, Pierre du Plessis, John Sanei and Dr Iraj Abedian
Vuyolwethu Dubese, Pierre du Plessis, Jo
We kick off Motivational Monday with a discussion with Innovation Consultant Vuyolwethu


Carli J Myers,  Raeesah Albertus, Immanuel Makuse
Carli J Myers, Raeesah Albertus, Immanu
We’re grooving into the weekend with the upbeat sounds of Carli J Myers.
Raeesah Albertus and Immanuel Makuse
Raeesah Albertus and Immanuel Makuse
Social media personalities Raeesah Albertus and Immanuel Makuse share their clothing jou


Mr Brown
Mr Brown
We catch up with hit music producer Mr Brown.
Cooking with Chef G
Cooking with Chef G
We’re changing up the scenery today with Chef G, Head Chef and Co-founder of The Hot S


Scott Garder, Jaii Lang
Scott Garder, Jaii Lang
This Wednesday is all about digital content creation.
Traditional African Cook-a-long
Traditional African Cook-a-long
This Tuesday we are heading out to Maboneng for a Traditional African Cook-a-long.


Sikander Kalla, Kashiefa Parker & Caryn Clegg, CapeBPO & FutureEd
Sikander Kalla, Kashiefa Parker & Ca
This Monday is all about planning for the future!
Hunter Rose, Nawal Jaftha
Hunter Rose, Nawal Jaftha
Today’s line up is sure to get you excited for the weekend!


Cook-a-long with the acclaimed Chef Nti
Cook-a-long with the acclaimed Chef Nti
On today’s menu, we have amazing recipes for you to try out with Chef Nti.
Abigail Courtenay, Carly Swartz, Zoë Wegewarth
Abigail Courtenay, Carly Swartz, Zoë We
This Wednesday is all about being the healthy version of yourself.


Cook-Along Tuesday with Martelize Brink
Cook-Along Tuesday with Martelize Brink
This Tuesday we are heading out of the office and over to the home of Martelize Brink.
Michael van Niekerk, Abdul-Aziz Kunert,  Natasha and Matthys du Toit
Michael van Niekerk, Abdul-Aziz Kunert,
This Monday is all about hope and finding light in the dark times.


Happy Holidays
Happy Holidays
Thank you for another incredible year, and your amazing support.
Nathan Castle, Maria Botha
Nathan Castle, Maria Botha
Joining us today for some fun is Nathan Castle and Maria Botha.


Cook-Along with foodie Sadika Fakir and husband Hermanth
Cook-Along with foodie Sadika Fakir and
This Tuesday we are joined by foodie Sadika Fakir and husband Hermanth.
Xolisa Kwinana, Ryle de Morny
Xolisa Kwinana, Ryle de Morny
We’re starting this Monday on a hot note!


Antonio Pozo, Jodie Jackson, Mnqobi Yazo
Antonio Pozo, Jodie Jackson, Mnqobi Yazo
This Friday on Afternoon Express is all about letting those creative juices flowing!
Sponsors of brave Next Generation Winners
Sponsors of brave Next Generation Winner
This Thursday is all about the passionate healthcare workers.


Bigstar Johnson, Chef Clem
Bigstar Johnson, Chef Clem
This Wednesday on Afternoon Express, we’re getting groovy in the loft with Bigstar Joh
Chefs Anele Potgieter, Mynhardt Joubert and Frikkie Janse van Rensburg
Chefs Anele Potgieter, Mynhardt Joubert
We’re joined by a terrific trio, Anele Potgieter, Mynhardt Joubert and Frikkie Janse v


Phindile Yende,  Marilu Gabba
Phindile Yende, Marilu Gabba
This Monday on Afternoon Express we’re chatting - marriage!
Craig Lucas, Lebohang Masango
Craig Lucas, Lebohang Masango
We've got a real raw talent in studio! His name is Craig Lucas!


Chef Clem, Yoella Nygren
Chef Clem, Yoella Nygren
Today on Afternoon Express we catch up with skin positivity influencer, Yoella Nygren.
Heinrich Herboth and Kim McNully
Heinrich Herboth and Kim McNully
We're taking a trip to Korea in the Afternoon Express kitchen!


Cook-Along with Jo-Ann de Wet
Cook-Along with Jo-Ann de Wet
This Tuesday on Afternoon Express, we have a very special edition of our famous Cook-Alo
John Manyike, Kat Ncala
John Manyike, Kat Ncala
Joining us today is TV presenter and former Miss Teen World Kat Ncala.


John Galliano, Clement Pedro, Bridget McNulty
John Galliano, Clement Pedro, Bridget Mc
This Wednesday on Afternoon Express we're looking into living life with diabetes.
Cook-along with Chef Clem Pedro, Bhongolethu Tembe
Cook-along with Chef Clem Pedro, Bhongol
This Tuesday on Afternoon Express, it's going to be a family affair!


Msi and Somi Boltina, Dennis Ngango, Defining Media
Msi and Somi Boltina, Dennis Ngango, Def
This Monday on Afternoon Express, get ready to be motivated!
Paxton Fielies, Darren English & Ancient Voices
Paxton Fielies, Darren English & Anc
Today on Afternoon Express, we're being joined by an undeniable talent!


Kriya Gangiah, Renee De Wet, Manu Grace
Kriya Gangiah, Renee De Wet, Manu Grace
We're taking our famous Cook-Along on the road!
Bridget McNulty, Dr Kerrin Begg, Dr Nandipha
Bridget McNulty, Dr Kerrin Begg, Dr Nand
This Wednesday on Afternoon Express, we're focusing on the health issues.


Cook-Along Tuesday with Middle Eastern Cuisine
Cook-Along Tuesday with Middle Eastern C
We celebrate Middle Eastern cuisine with Israeli- born chef Ofer Hollinger!
Jarryd Smith and Blake Williams, Chaz Williams
Jarryd Smith and Blake Williams, Chaz Wi
This Monday on Afternoon Express, we're expressing our creative sides!


Dom Hurd and Jude Kenrick, Xolly Mncwango
Dom Hurd and Jude Kenrick, Xolly Mncwang
This Friday on Afternoon Express, you know it's all about seeing in the weekend!
Devdondidit, Nozibele Qamngana Mayaba,  Haylea Heyns, Sikander Kalla
Devdondidit, Nozibele Qamngana Mayaba,
we meet up with Devdondidit, Nozibele Qamngana Mayaba, Haylea Heyns and Sikander Kalla


Dylan Colchester, Deon Redman and Zinhle Khanyile
Dylan Colchester, Deon Redman and Zinhle
This Wednesday on Afternoon Express we catch up with Dylan and the AFI Fashion Team.
Chef Ru Furusa, Amy Lilley
Chef Ru Furusa, Amy Lilley
Today we're joined by chef Ru Furusa, and chef and singer Amy Lilley.


Sponsors of Brave: The Next Generation
Sponsors of Brave: The Next Generation
Today on Afternoon Express, join us for a special half-hour broadcast.
AFI Fashion Week , Rowlene
AFI Fashion Week , Rowlene
This Friday on Afternoon Express, it's about ringing in the weekend!


Sponsors of Brave, Prince Kaybee
Sponsors of Brave, Prince Kaybee
This Wednesday on Afternoon Express, we're bringing you premium entertainment!
Cook-Along with Nelly Nkosi
Cook-Along with Nelly Nkosi
Today we're being joined by Fitness and Wellness Influencer Nelly Nkosi.


Courtney Cousins, J Molley, Nelisa Mchunu
Courtney Cousins, J Molley, Nelisa Mchun
This Thursday on Afternoon Express, we've got fashion, music and drama!
Shekhinah, Bianca van Aswegen, Seema Naidoo
Shekhinah, Bianca van Aswegen, Seema Nai
This Monday on Afternoon Express, we're focusing on child abduction and human traff


Michael Bars & Michael Pacquiao discussing "Pac-Man"
Michael Bars & Michael Pacquiao disc
This Friday on Afternoon Express, we're being treated to the fast and furious flows
DJ Coach, Shaldon Kopman, Kim Jayde
DJ Coach, Shaldon Kopman, Kim Jayde
This Thursday on Afternoon Express, get inspired by these tales of rags-to-riches!


Wednesday with Gugu Gumede
Wednesday with Gugu Gumede
Today on Afternoon Express, we're catching up with popular Mzansi actress Gugu Gume
We Cook-Along with chef Pitso Chauke
We Cook-Along with chef Pitso Chauke
We're cooking a kasi-inspired feast with Pitso Chauke and Chef Tumi's mama


We're joined in studio by Miss South Africa 2020
We're joined in studio by Miss Sout
We usher in a new age with the newly crowned Miss South Africa
 Master KG, Zanda Zakuza, Nomcebo Zikode
Master KG, Zanda Zakuza, Nomcebo Zikode
We'll be getting down today in the Afternoon Express loft this with an exciting lin


Richard and Hein Prinsloo-Curson, Daniela Canny, Joss Austin
Richard and Hein Prinsloo-Curson, Daniel
It's all about nature and Earth today on Afternoon Express!
Ouma Mamatela, Danielle Bitton, Alette Winckler
Ouma Mamatela, Danielle Bitton, Alette W
We're shining a light on breast cancer awareness today on Afternoon Express.


Chef Sisanda Nkonyeni-Kewuti,
Chef Sisanda Nkonyeni-Kewuti,
Join our Chefs Chew-Me and Anele, alongside our guest Chef Sisanda Nkonyeni-Kewuti.
Dr Sivuyile Madikana, Dr Kate Webb
Dr Sivuyile Madikana, Dr Kate Webb
It's all about COVID-19 awareness today on Afternoon Express.


Shane Eagle, ProVerb
Shane Eagle, ProVerb
Get into the right groove this Friday with Afternoon Express.
Zipho Ntloko, Wandile Mthiyane, Dr Pashy
Zipho Ntloko, Wandile Mthiyane, Dr Pashy
Feel inspired, empowered and uplifted this today on Afternoon Express.


Reyaaz Ismail, Kelly Kikx Ernstzen
Reyaaz Ismail, Kelly Kikx Ernstzen
We're toughening up and standing up for ourselves today on Afternoon Express.
Olympic chef Aphelele Dlungana
Olympic chef Aphelele Dlungana
Get whisked away on a journey of culinary delights this Cook-Along Tuesday!


Samiksha Singh, Dr Michael Charles, Laura Flint
Samiksha Singh, Dr Michael Charles, Laur
We're learning how to overcome big challenges today on Afternoon Express.
Max-Hoba, Riky Rick, Caiphus Semenya
Max-Hoba, Riky Rick, Caiphus Semenya
It's all about the music today on Afternoon Express.


Noah's Ark Project, Jamie Marais, Daniela Canny
Noah's Ark Project, Jamie Marais, D
It's time to turn our focus to nature and the Earth today on Afternoon Express.
Dr Nandipha Magudumana, Clarice Cairncross
Dr Nandipha Magudumana, Clarice Cairncro
Find your confidence this Wellness Wednesday on Afternoon Express.


Cook-along with Kerry Kilpin
Cook-along with Kerry Kilpin
Take your tastebuds on a refreshing journey with our Tuesday Cook-Along!
Zozibini Tunzi, Yvette Ratshikhopha
Zozibini Tunzi, Yvette Ratshikhopha
Learn how to live more and be fearless today on Afternoon Express.


YoungstaCPT, Maryke Musson, Anthony Hamilton, Aphelele Dlungana
YoungstaCPT, Maryke Musson, Anthony Hami
Usher the weekend in with Afternoon Express!
Justin Dingwall, Jane Richard, Shudufadhzo Musida
Justin Dingwall, Jane Richard, Shudufadh
We're revelling in fashion and art today on Afternoon Express.


Witney Ramabulana, Jaryd Mostert
Witney Ramabulana, Jaryd Mostert
It's all about self-love and being real this Wellness Wednesday on Afternoon Expres
Cook-a-long with Zayaan Khan
Cook-a-long with Zayaan Khan
We’re getting to the root of our food this Cook- Along Tuesday.


Mabusha Masekela, Adri Ludick,  KNO
Mabusha Masekela, Adri Ludick, KNO
Join us for an informative and inspiring edition of Afternoon Express.
Caiphus Semenya, Nadia Jaftha, Langa Mavuso
Caiphus Semenya, Nadia Jaftha, Langa Mav
Celebrate the spirit of coming together Today on Afternoon Express.


Anelisa Mangcu, XM Creations, DJ Lamiez Holworth
Anelisa Mangcu, XM Creations, DJ Lamiez
Express your culture through art and style this afternoon on Afternoon Express on Herita
Aneeka Buys, Ziya
Aneeka Buys, Ziya
Feel inspired and entertained today on Afternoon Express.


The Viking Chef, Rikku Ó’Donnchü
The Viking Chef, Rikku Ó’Donnchü
Join Afternoon Express for another fun Cook-Along Tuesday.
Dr Ryan Fuller, Sikander Kalla, Serlina and Faith Boyd
Dr Ryan Fuller, Sikander Kalla, Serlina
We're getting to the root of representation today on Afternoon Express.


Jeffrey Mahachi, Nandi Madida, Acoustic Element
Jeffrey Mahachi, Nandi Madida, Acoustic
We're dancing to the rhythm of the weekend this Friday on Afternoon Express.
Sinovuyo Mondliwa, Llewellyn Devereaux, Mpoomy Ledwaba
Sinovuyo Mondliwa, Llewellyn Devereaux,
It's all about being in the business of beauty this Thursday on Afternoon Express.


Dr Ian Webster, Carly Fields, Lauren Campbell
Dr Ian Webster, Carly Fields, Lauren Cam
Get back into your body this Wellness Wednesday on Afternoon Express.
Lerato Masilo, Aphelele Dlungana
Lerato Masilo, Aphelele Dlungana
Chew-Me will be joined by Olympic chef Aphelele Dlungana and Lerato Masilo!


Super Sako, Yonela Makoba & conversations on mentorship
Super Sako, Yonela Makoba & conversa
Today we’re focusing on mentorship and role models for our Matric learners who are pre
Patty Monroe, Sophia Foster
Patty Monroe, Sophia Foster
We’re being joined in studio by our first live performer since the national lockdown b


Sello Medupe , Niani B, Rethabile Khumalo
Sello Medupe , Niani B, Rethabile Khumal
We're putting our best foot forward on Afternoon Express today!
Dr Leana Olivier, Maryke Gallagher
Dr Leana Olivier, Maryke Gallagher
We're focussing on fitness and the self Wellness this Wednesday on Afternoon Expres


Cook-Along Tuesday with Chefs
Cook-Along Tuesday with Chefs
Tuesdays are for our famous Cook-Alongs on Afternoon Express.
Dr Keorapetse Tabane, Diana Bellingan, Michele Vanzaghi
Dr Keorapetse Tabane, Diana Bellingan, M
Today we're focusing on cancer awareness and early detection.


Anthony Mmesoma Madu, Slikour, Megan de Beyer
Anthony Mmesoma Madu, Slikour, Megan de
We chat to Anthony Mmesoma Madu, an 11-year-old ballet student from Nigeria.
Robyn Roberts, Dan Mace
Robyn Roberts, Dan Mace
It's all about weddings this Fashion Express Thursday.


Ian Webster, Nicole Capper
Ian Webster, Nicole Capper
With our special half an hour show we're focussing on fitness this Wellness Wednesd
Dimo Simatos, Jenny Morris
Dimo Simatos, Jenny Morris
We Cook-Along with Lindt Master Chocolatier Dimo Simatos and Jenny Morris.


Anthony Walters, Stha Ndlovu, DeeKay
Anthony Walters, Stha Ndlovu, DeeKay
Musical theatre and singing sensation Dikeledi 'DeeKay joins us on today's sho
Tony X, Stacey Fru, Lindy Johnson
Tony X, Stacey Fru, Lindy Johnson
Step into the weekend with Afternoon Express this Friday.


Sello Medupe, Craig Lucas, Robin Pieters
Sello Medupe, Craig Lucas, Robin Pieters
Feel inspired and get informed this Thursday on Afternoon Express.
Wellness Wednesday with Tracey-Lee Lusty
Wellness Wednesday with Tracey-Lee Lusty
We’re focussing on body positivity this Wellness Wednesday on Afternoon Express.


Cook-Along Tuesday with Jenny Morris
Cook-Along Tuesday with Jenny Morris
It’s the mighty return of the famous Afternoon Express Cook-Along Tuesday!
Unathi Mtshotwana, Poppy Louw, Kabelo Molepo, Moyin Oloruntoba
Unathi Mtshotwana, Poppy Louw, Kabelo Mo
Feel inspired and motivated this Monday with Afternoon Express!


AMPD Studios, DJ Cuppy
AMPD Studios, DJ Cuppy
We have an amazing line up for you today to get you in that weekend feeling!
Thobey Cooper, Imraan Vagar
Thobey Cooper, Imraan Vagar
Today we look at the norms around masculinity.


Jessica Mandel, Jammie Sauls
Jessica Mandel, Jammie Sauls
We have a short yet amazing half an hour show for you today on Afternoon Express!
The Forgotten Women, Catherine Wijnberg, Aden Ajam
The Forgotten Women, Catherine Wijnberg,
Today we’re focusing on women left vulnerable by the COVID-19 pandemic.


Winnie Khumalo, Kelly Baloyi
Winnie Khumalo, Kelly Baloyi
Welcome to a brand new week on Afternoon Express!
Moonchild Sanelly,  Kingdmusic
Moonchild Sanelly, Kingdmusic
The weekend is upon us and we have an amazing line-up today!


Azana, Kgothi Iman Dithebe,  Lauren Couture
Azana, Kgothi Iman Dithebe, Lauren Cout
We feel empowered and inspired on this Fashion Express Thursday.
Ashley Uys, Claudia Gray, TS, Koketso Moeti
Ashley Uys, Claudia Gray, TS, Koketso Mo
It’s Wellness Wednesday on Afternoon Express and we're breaking down the concept


Heavy K
Heavy K
This Tuesday on Afternoon Express we are keeping it short and sweet with a special half
Kelly Schreuder , Loot Love, Sihle Masukela
Kelly Schreuder , Loot Love, Sihle Masuk
It’s Mommy Monday on Afternoon Express!


Da Les,Tumi Morake
Da Les,Tumi Morake
It’s finally Friday and we have an amazing line- up to get you in that weekend mood.


Beatrice Mutali, Dr Elmarie, Aurora Marcopoulos, Pranya Naidoo
Beatrice Mutali, Dr Elmarie, Aurora Marc
It’s Wellness Wednesday on Afternoon Express and we focus on all things hygiene.
Frank Orji, Thandi Draai, Matthew Mensah
Frank Orji, Thandi Draai, Matthew Mensah
We celebrate Women’s Month on Afternoon Express.


Stha Ndlovu, Rafeeqah Vallie, Yazeed Ryklief, Dr Malinga
Stha Ndlovu, Rafeeqah Vallie, Yazeed Ryk
It's Mommy Monday on Afternoon Express.
Tiwa Savage, Natasha Bedingfield
Tiwa Savage, Natasha Bedingfield
We have an amazing line up with huge international music stars.


Denzil Pillay, Rasheeqah Karriem, Justice Mukheli, SizweSihle Dlamini
Denzil Pillay, Rasheeqah Karriem, Justic
It’s all about beauty and loving your skin on today's addition on Afternoon Expre
Radlyn Naidoo, Shady-Lee Dreyer, Dr Alison Richardson
Radlyn Naidoo, Shady-Lee Dreyer, Dr Alis
It’s Wellness Wednesday on Afternoon Express and we continue to learn and grow.


Mpho Letsholonyane, Toya Delazy, Marilu Gabba
Mpho Letsholonyane, Toya Delazy, Marilu
It's Tuesday and we’re celebrating some phenomenal women on Afternoon Express tod
Lindi Cecile, Darren Hammond,  Talya Ressel
Lindi Cecile, Darren Hammond, Talya Res
The weekend is over and we have an amazing line up for you today.


Matthew O’Connell, DJ Ready D
Matthew O’Connell, DJ Ready D
We're taking it to the next level this Friday on Afternoon Express.
Mzukisi Mbane, Tumelo Chere, Riaad Moosa
Mzukisi Mbane, Tumelo Chere, Riaad Moosa
It’s Fashion Express Thursday on Afternoon Express.


Sustainable Trust, Waystd
Sustainable Trust, Waystd
We're taking a deep dive into ocean conversation this Wellness Wednesday on Afterno
Vicky Vee Jonas, Justin De Nobrega, Vuvu Vena
Vicky Vee Jonas, Justin De Nobrega, Vuvu
This Tuesday on Afternoon Express we cover things all social media.


 Neeri Naidoo, Diane Budd, Debbie Patten, Debbie Patten
Neeri Naidoo, Diane Budd, Debbie Patten
It’s Monday and on this Afternoon Express we have yet another amazing line up.
Nelson Mandela Day
Nelson Mandela Day
We celebrate Mandela Day on this Afternoon Express edition


Sauti Sol, Marc Shotland, Shireen Onia,  Diane Boorman,  Ryan Ravens
Sauti Sol, Marc Shotland, Shireen Onia,
We’re taking care of business and looking into some talented artists.
Brent Lindeque, Christine Brassel, Dr Gwen Tonyane
Brent Lindeque, Christine Brassel, Dr Gw
It’s Wellness Wednesday on Afternoon Express.


Henny C, Yusuf Daniels, Idahams, Deen Woodman
Henny C, Yusuf Daniels, Idahams, Deen Wo
Today on this Afternoon Express edition we take you through the incredible journeys of our
We chat family, love & teenagers during lockdown
We chat family, love & teenagers dur
We chat family, love & teenagers during lockdown


Keke Mabusela, Linda Gieskes,  Don Design
Keke Mabusela, Linda Gieskes, Don Desig
We start the weekend off with some exciting guests on this edition of Afternoon Express.
Thaamir Moerat, Jade Campbell, Sheldon Tatchell,Sibongiseni Ndwandwe
Thaamir Moerat, Jade Campbell, Sheldon T
This Thursday on Afternoon Express we have the sharpest male grooming menswear style tips.


Fezile Mkhize, Sikander Kella
Fezile Mkhize, Sikander Kella
It’s Wellness Wednesday on Afternoon Express.
Busiswe Ntintili, Karabo Maseko, Harmony Katulondi, Manu Worldstar
Busiswe Ntintili, Karabo Maseko, Harmony
It's Tuesday and we are joined by some of our favourite celebs and industry heavyweig


Sponsors of Brave campaign
Sponsors of Brave campaign
We take a look into Adcock Ingram's Sponsors of Brave Campaign.
 Jonas Myrin, Rita Mbanga and Tim Keller
Jonas Myrin, Rita Mbanga and Tim Keller
Friday night means movie night and we look into the latest Jungle Beat movie.


Sindiso Khumalo, Niniola, Kagiso KG Mogadi
Sindiso Khumalo, Niniola, Kagiso KG Moga
Comedian Kagiso KG Mogadi will be speaking about his journey on becoming a comedian.
RushTush,  Dr Yaseen
RushTush, Dr Yaseen
Welcome to our Wednesday edition of Afternoon Express.


Loyiso Gijana, Unathi, Melene Rossouw
Loyiso Gijana, Unathi, Melene Rossouw
Today we take a deep dive into gender-based violence in our country.
 Hayley Malan, Simone Johnston, Tayla Ressel
Hayley Malan, Simone Johnston, Tayla Re
It’s Monday and we chat to parenting and lifestyle blogger Hayley Malan.


Tresor, Celest Anthony & Anthony Bila
Tresor, Celest Anthony & Anthony Bil
We unlock our artistic side this Friday!
 Papy Kaluw, Karabo Ntshweng, Mr Dichaba Phalatse
Papy Kaluw, Karabo Ntshweng, Mr Dichaba
Its Fashion Express Thursday at Afternoon Express, and we have an amazing line up in store


Zime Shabalala, Refilwe Modiselle, Kuli Roberts
Zime Shabalala, Refilwe Modiselle, Kuli
With us today is South African model and actress, Refilwe Modiselle.
Phil Mphela, Bliss Yeni, Nicole Jennings
Phil Mphela, Bliss Yeni, Nicole Jennings
Welcome to the Tuesday Edition of Afternoon Express.


We chat to Carol Ofori and Emo and Michelle Adams
We chat to Carol Ofori and Emo and Miche
We're talking love and family in the time of Corona
Jeremy Loops,  Charlotte Letlape, Siya and Rachel Kolisi
Jeremy Loops, Charlotte Letlape, Siya a
It’s finally the weekend and we look ahead into Father’s Day.


Chef Hayden Quinn, Nik Rabinowitz
Chef Hayden Quinn, Nik Rabinowitz
It’s Thursday and we one day closer to the weekend!
 Holly Rey, Dr. Zime Shabalala, Anver Alexander
Holly Rey, Dr. Zime Shabalala, Anver Al
It's Wellness Wednesday and we have an amazing line up for you.


 Misha Solanga and Siphamandla, Enhle Gebashe
Misha Solanga and Siphamandla, Enhle Ge
We are celebrating Youth Day today.
Musa Motha, Tania and Syngin, Stha Ndlovu
Musa Motha, Tania and Syngin, Stha Ndlov
We're starting off this week with an amazing line up.


Tidimalo Sehlako, Ma-E, Buhlebendalo
Tidimalo Sehlako, Ma-E, Buhlebendalo
Joining us today is Actress and TV presenter Tidimalo Sehlako.
Thami Dish,  Nina Hastie, Gavin Rajah
Thami Dish, Nina Hastie, Gavin Rajah
Today it’s all about living loud and proud as we are in the midst of Pride Month.


Denise Zimba,  Ayanda Kahla, Dr Nokukhanya
Denise Zimba, Ayanda Kahla, Dr Nokukhan
Today we catch up with the talented Denise Zimba and Ayanda Kahla.
Lasizwe Dambuza,  Anerene Rossouw, Sihle Bolani
Lasizwe Dambuza, Anerene Rossouw, Sihle
Today we talk about all things in digital.


Yumna Aysen, Stha Ndlovu, Nontando Mposo,
Yumna Aysen, Stha Ndlovu, Nontando Mposo
Today we focus on how to adapt to the new normal and dealing with certain health crisis�
AKA, Quanita Adams and Kelly Damon, Ama Qamata and Khosi Ngema
AKA, Quanita Adams and Kelly Damon, Ama
We have an amazing line-up with stars AKA, Quanita Adams and Kelly Damon, Ama Qamata and K


We catch up with Marc Lottering and Leddi G
We catch up with Marc Lottering and Ledd
Today we chat to Marc Lottering to find out more about his new online stand-up comedy show
Dr G and Dr Nokukhanya Khanyile
Dr G and Dr Nokukhanya Khanyile
Today we will be sharing some health tips as we’re heading into the cold winter season.


Cook-a-long Tuesday with Marciel Hopkins,  PJ Powers, Ntando Duma
Cook-a-long Tuesday with Marciel Hopkins
Today we get motivated with international curve model Marciel Hopkins.
We kick start this new week and new month with some mommy advice.
We kick start this new week and new mont
We chat to business woman, entrepreneur and social media influencer Olwethu Leshabane.


We chat to Award winning multi-talented artists
We chat to Award winning multi-talented
Getting you into that weekend vibe, with an amazing musical line up.
#FashionExpress Thursday with Andisa Kunene
#FashionExpress Thursday with Andisa Kun
We chat lifestyle and fashion.


Wellness Wednesday with Dr Nokukhanya Khanyile
Wellness Wednesday with Dr Nokukhanya Kh
We will be learning how to improve our mental health, immune system and sleeping pattern
We chat to Zakeeya Patel, Alderman JP Smith & more
We chat to Zakeeya Patel, Alderman JP Sm
Afternoon Express Lockdown with Zakeeya Patel and JP Smith.


Monday Motivation with K.O., Msaki and J'Something
Monday Motivation with K.O., Msaki and J
We celebrate Africa Day & connect with the voices & hearts behind 'Rainbo
 We chat to The Ndlovu Youth Choir, Steven Lee Lewis & December Streets
We chat to The Ndlovu Youth Choir, Stev
We have a triple dose of new music in store to kick off your weekend.


#FashionExpress Thursday with Orapeleng, Locnville & Jason Goliath
#FashionExpress Thursday with Orapeleng,
We chat about fashion, comedy and musical entertainment.
Wellness Wednesday with Brendan Peyper and Mapule Ndhlovu
Wellness Wednesday with Brendan Peyper a
Today we're focusing on holistic wellness, new music and a whole lot more


Afternoon Express Lockdown Edition with Anele Mdoda, Kriya Gangiah & Dr Khanyile
Afternoon Express Lockdown Edition with
It’s South African media darling Anele Mdoda’s birthday and we'll be celebratin
Afternoon Express Lockdown Edition with Nandi Madida & Pepe Marais
Afternoon Express Lockdown Edition with
We catch up with Celebrated Media Personality Nandi Madida, Ad Trailblazer Pepe Marais a


Afternoon Express Lockdown Edition with Moozlie, Lloyd Cele & Stonebwoy
Afternoon Express Lockdown Edition with
We have a musical lineup today that is bound to get you into the mood for the weekend.
Afternoon Express Lockdown Edition with Amanda du Pont, Samkelo Ndlovu & Bongeziwe Mabandla
Afternoon Express Lockdown Edition with
We have another exciting show lined up, including discussions with 3 incredibly talented


Afternoon Express Lockdown Edition with Juliet Harding, Dr Khanyile and Jacqueline Ferns
Afternoon Express Lockdown Edition with
It’s midway through the week and we’ve got a special lockdown edition lined up for y
 Afternoon Express Lockdown Edition with Mihlali Ndamase, Mbali Nkosi and Fundi Zwane
Afternoon Express Lockdown Edition with
We chat to Mihlali Ndamase, Mbali Nkosi and Fundi Zwane.


Afternoon Express Lockdown Edition with Siba Mtongana and Musa Kalenga
Afternoon Express Lockdown Edition with
Food, entrepreneurship, leadership, community projects and more!
Afternoon Express Lockdown Edition with Simmy, Nonhle Thema and Sophie
Afternoon Express Lockdown Edition with
It’s Friday and in celebration we have a star-studded lineup!


Afternoon Express Lockdown Edition with Vanessa, Precious and Tarryn Oppel
Afternoon Express Lockdown Edition with
We have another jam-packed show lined up for you!
Afternoon Express Lockdown Edition with Bonang, Zozi and Kelly Khumalo
Afternoon Express Lockdown Edition with
It’s the 3rd edition of our Lockdown show and it is also our 5th birthday!


Afternoon Express Lockdown Edition with Faf, Matapa Maila and Dr Dube
Afternoon Express Lockdown Edition with
From finance to food and family we feature it all in our second lockdown edition.
Afternoon Express Lockdown Edition with Somizi and Boity
Afternoon Express Lockdown Edition with
We are back with a special LOCKDOWN edition of the show featuring Somizi, Boity and more


Tropika Island of Treasure Curaçao
Tropika Island of Treasure Curaçao
The wait is finally over as Tropika Island of Treasure season 9 is here, this time it’
Earl Mentor
Earl Mentor
With us in studio today is author and activist, Earl Mentor who wrote Cape Flats Karma


Msaki, Sun Met fashion designers, Mandisi Sindo, Reno Horn
Msaki, Sun Met fashion designers, Mandis
Today we look at fashion, music , creative performances and inspirational art works.
The Taster Master Episode 1
The Taster Master Episode 1
It's finally here, as the hunt for Afternoon Express' next resident foodie beg


Win A Home | Episode 15 | Lounge Judging
Win A Home | Episode 15 | Lounge Judging
The Design Duos race to finish their lounges, find out who will win the final challenge
Win A Home | Episode 14 | Lounge Challenge
Win A Home | Episode 14 | Lounge Challen
Things heat up as we enter the final challenge


Win A Home | Episode 13 | Garden Judging
Win A Home | Episode 13 | Garden Judging
The Garden Challenge comes to an end,find out which team wins it.
Win A Home | Episode 12 | Garden Challenge
Win A Home | Episode 12 | Garden Challen
The Garden Challenge is up next


Win A Home | Episode 11 | Kitchen Judging
Win A Home | Episode 11 | Kitchen Judgin
Find out how the Kitchen challenge comes to an end
Win A Home | Episode 10 | Kitchen Challenge
Win A Home | Episode 10 | Kitchen Challe
The kitchen challenge is up next


Win A Home | Episode 9
Win A Home | Episode 9
Which team will be declared the winners of this week's challenge?
 Episode 560 • 11 September 2017
Episode 560 • 11 September 2017
What you can expect on Afternoon Express Today


Win A Home • Episode 8
Win A Home • Episode 8
The Design Duos face their biggest challenge Yet!
 Episode 556 • 5 September 2017
Episode 556 • 5 September 2017
Singer Thabsie, is studio, and and Cook A Long extra beefy with the help of Heinrich Koen


Win A Home • Episode 7
Win A Home • Episode 7
It's the judging of the bathroom challange, who will take this one?
Win A Home • Episode 6
Win A Home • Episode 6
The next challenge for the design duos really is double the drama


Win A Home • Episode 5
Win A Home • Episode 5
Its the reveal of the duos innovative spare rooms
Win A Home • Episode 4
Win A Home • Episode 4
The Duos take on their next challenge but it has a twist!


Win A Home • Episode 3
Win A Home • Episode 3
It's judging day for the Design Duos!
Win A Home • Episode 2
Win A Home • Episode 2
The competition kicks off in earnest as the design duos are briefed to decorate the gues


Win A Home • Episode 1
Win A Home • Episode 1
What to expect from this season of Win A Home
 Episode 500 • 16 June 2017
Episode 500 • 16 June 2017
Celebrate Youth Day with us on our 500th episode!


Episode 497 • 13 June 2017
Episode 497 • 13 June 2017
Siyabonga Radebe joined us for our weekly cook-a-long
Episode 496 • 12 June 2017
Episode 496 • 12 June 2017
The whole show today was dedicated to fathers and father figures


Episode 407 • 24 January 2017
Episode 407 • 24 January 2017
Couples in Business!
Episode 406 • 23 January 2017
Episode 406 • 23 January 2017
Lufefe Nomjana & Sizwe Nzima


Episode 405 • 19 January 2017
Episode 405 • 19 January 2017
Defining your personal style!
Episode 404 • 18 January 2017
Episode 404 • 18 January 2017
Lights, Camera, Action


Episode 403 • 17 January 2017
Episode 403 • 17 January 2017
Durbans Finest and DJ Ready D
Episode 402 • 11 January 2017
Episode 402 • 11 January 2017
We had Rudi Smit and Rouge in the #AfternoonExpress loft!


Episode 401 • 10 January 2017
Episode 401 • 10 January 2017
Naledi Sibisi and Lebo Gunguluza
Episode 400 • 9 January 2017
Episode 400 • 9 January 2017
Gigi Lamayne and Black South Easter


Episode 399 • 23 December 2016
Episode 399 • 23 December 2016
Mshoza is back in the game with a brand-new track called “Abantu Bam"
Episode 398 • 22 December 2016
Episode 398 • 22 December 2016
Clicks Advent Calender Grand Finale


Episode 324 • 16 September 2016
Episode 324 • 16 September 2016
Dr Malinga performs for us in the Afternoon Express loft!
Episode 323 • 15 September 2016
Episode 323 • 15 September 2016
Face Profiler Beatrix Pickard-Cambridge joined us to discuss what a face profiling sessi


Episode 322 • 14 September 2016
Episode 322 • 14 September 2016
Gabriel Eksteen and Professor Pamela Naidoo joined us today for heart awareness month
Episode 321 • 13 September 2016
Episode 321 • 13 September 2016
PAP Culture joins us in the Afternoon Express Loft!


Episode 320 • 12 September 2016
Episode 320 • 12 September 2016
Ayanda Dlamini is our guest presenter for today and we talk all about African hair.
Episode 319 • 09 September 2016
Episode 319 • 09 September 2016
Today is all about the magic of traditional South African music!


Episode 318 • 08 September 2016
Episode 318 • 08 September 2016
We have a loft full of inspirational women today
Episode 317 • 07 September 2016
Episode 317 • 07 September 2016
We discuss drug abuse and it's implications in the loft today


Episode 316 • 06 September 2016
Episode 316 • 06 September 2016
Our theme in the loft is all about Inspiring Entrepreneurs
Episode 315 • 05 September 2016
Episode 315 • 05 September 2016
We have actress Anna-Mart van der Merwe join us to chat about revenge


Episode 314 • 02 September 2016
Episode 314 • 02 September 2016
We are joined by actress Hlubi Mboya to chat about her movie Dora's Peace
Episode 313 • 01 September 2016
Episode 313 • 01 September 2016
We have international makeup artist Michelle-Lee Collins to chat about beauty trends


Episode 311 • 25 August 2016
Episode 311 • 25 August 2016
We are joined in the loft by Gina Myers to chat about her career in makeup
Episode 310 • 24 August 2016
Episode 310 • 24 August 2016
We are joined by a representative of FAMSA to chat about the work they do


Episode 309 • 18 August 2016
Episode 309 • 18 August 2016
We have journalist Romy Titus in the loft to chat about 'Babies Behind Bars'
Episode 308 • 17 August 2016
Episode 308 • 17 August 2016
We are joined by Andreas Banetsi Mphunga who showcases his Mobile Psychology Clinic


Episode 307 • 16 August 2016
Episode 307 • 16 August 2016
Author Lerato Tshabalala is in the loft to chat about her book 'The Way I See It�
Episode 306 • 15 August 2016
Episode 306 • 15 August 2016
We have the inspirational Busisiwe Mabedla in the loft today


Episode 305 • 12 August 2016
Episode 305 • 12 August 2016
Vusi Mahlasela and our Win A Home mentors join us and we make a Kessler quiche to share
Episode 304 • 11 August 2016
Episode 304 • 11 August 2016
We chat to Karabo Poppy Moletsane who is a part of Vodacom NXT LVL


Episode 303 • 10 August 2016
Episode 303 • 10 August 2016
We are joined in the loft by Jonathan Kaplan this afternoon
Episode 302 • 09 August 2016
Episode 302 • 09 August 2016
Our Women's Day episode was one full of strong women


Episode 301 • 08 August 2016
Episode 301 • 08 August 2016
Today we are discussing sexual health in the loft
Episode 300 • 05 August 2016
Episode 300 • 05 August 2016
We get the scoop on Khanyi Mbau and Phat Joe's new show The Weekend Edition


Episode 299 • 04 August 2016
Episode 299 • 04 August 2016
We chat to two influential creatives - Mervyn Gers and Merwelene van der Merwe
Episode 298 • 03 August 2016
Episode 298 • 03 August 2016
The stars of 'My Father's War' join us in the loft


 Episode 297 • 02 August 2016
Episode 297 • 02 August 2016
Rock band Fokofpolisiekar are in the loft to celebrate a milestone
Episode 296 • 01 August 2016
Episode 296 • 01 August 2016
We are joined by Itumeleng Sekhu in the loft to chat about her book


Episode 295 • 29 July 2016
Episode 295 • 29 July 2016
Patrizio Buanne joins us in the loft
Episode 294 • 28 July 2016
Episode 294 • 28 July 2016
Social Media Lawyer Emma Sadleir joins us for tea


Episode 293 • 27 July 2016
Episode 293 • 27 July 2016
We talk love and marriage on Afternoon Express
Episode 292 • 26 July 2016
Episode 292 • 26 July 2016
Double Olympic Gold Medalist Penny Heyns joins us in the loft


Episode 291 • 25 July 2016
Episode 291 • 25 July 2016
The judges reveal their scores for the kitchens and Lady Skollie and Mtshali-Hadebe join
Episode 290 • 22 July 2016
Episode 290 • 22 July 2016
DJ Switch and Justin Ray Stoffels join us in the loft


Episode 289 • 21 July 2016
Episode 289 • 21 July 2016
We are joined by legendary RnB artist Tevin Campbell
Episode 288 • 20 July 2016
Episode 288 • 20 July 2016
July is Mental Awareness Month and we are focusing on Depression


Episode 287 • 19 July 2016
Episode 287 • 19 July 2016
Award winning artist Thandiswa Mazwai joins us in the loft
Episode 286 • 18 July 2016
Episode 286 • 18 July 2016
We celebrate #MandelaDay with Ayanda Dlamini


Episode 285 • 15 July 2016
Episode 285 • 15 July 2016
Elvis Blue returns to the loft, and the cast of 'Inconvenience of Wings' joins
Episode 284 • 14 July 2016
Episode 284 • 14 July 2016
Designer Lukhanyo Mdingi chats ethical fashion in the loft


Episode 283 • 13 July 2016
Episode 283 • 13 July 2016
7de Laan's villainous Gita McGregor - or Jo Da Silva - joins us in the loft.
Episode 282 • 12 July 2016
Episode 282 • 12 July 2016
We tackle issues like Queen Bee syndrome and sexual harassment in the workplace.


Episode 281 • 11 July 2016
Episode 281 • 11 July 2016
We chat to Sizwe Nxasana, and our Win A Home contestants are judged on their master bedr
Episode 280 • 8 July 2016
Episode 280 • 8 July 2016
Majozi makes his return to the Afternoon Express loft after more than a year.


Episode 279 • 7 July 2016
Episode 279 • 7 July 2016
Jenevieve Lyons and Kate Senekal are in the loft.
Episode 278 • 6 July 2016
Episode 278 • 6 July 2016
TV icons Marius Weyers and Sandra Prinsloo join us in the loft.


Episode 277 • 5 July 2016
Episode 277 • 5 July 2016
Afternoon Express chats to inspiring people in today's show.
Episode 276 • 4 July 2016
Episode 276 • 4 July 2016
America's Got Talent contestant Branden James performs live on Afternoon Express


Episode 275 • 1 July 2016
Episode 275 • 1 July 2016
Melt Sieberhagen and Amanda Tiffin take us into the weekend.
Episode 274 • 30 June 2016
Episode 274 • 30 June 2016
Minnie Dlamini and Jonathan Boynton-Lee are in the loft.


Episode 273 • 29 June 2016
Episode 273 • 29 June 2016
Afternoon Express talks about having a body- positive attitude with Thick Leeyonce.
Episode 272 • 28 June 2016
Episode 272 • 28 June 2016
Yolisa Qunta and David Kau joins us on the couch.


Episode 271 • 27 June 2016
Episode 271 • 27 June 2016
Our Win A Home contestants get judged on their bathrooms, and we talk about stress.
Episode 270 • 24 June 2016
Episode 270 • 24 June 2016
The Kiffness and Mathew Gold perform and our Win A Home bathrooms are revealed.


Episode 269 • 23 June 2016
Episode 269 • 23 June 2016
The handsome Dr. Smile brings a smile to all our faces and we get inspired by businesswo
Episode 268 • 22 June 2016
Episode 268 • 22 June 2016
It's all about advice for moms on Afternoon Express this Wednesday.


Episode 267 • 21 June 2016
Episode 267 • 21 June 2016
Sivu Madikana and Khonaye join us on the couch.
Episode 266 • 20 June 2016
Episode 266 • 20 June 2016
Takkies Maswanganye joins us, and we catch-up with our Win a Home contestants


Episode 265 • 17 June 2016
Episode 265 • 17 June 2016
Bryan Miles and Blake Dyason join us in the loft.
Episode 264 • 16 June 2016
Episode 264 • 16 June 2016
This Youth Day, we chat to Buti Manamela and Refiloe Seseane.


Episode 263 • 15 June 2016
Episode 263 • 15 June 2016
Skin-lightening and African hair care are the focus for today's show.
Episode 262 • 14 June 2016
Episode 262 • 14 June 2016
Lindiwe Shibambo, Katlego Maboe and Win A Home feature in today's show.


Episode 261 • 13 June 2016
Episode 261 • 13 June 2016
A Win A Home live judging takes place on today's Afternoon Express.
Episode 260 • 10 June 2016
Episode 260 • 10 June 2016
Claude Cozens performs and two documentary filmmakers join us in the loft.


Episode 259 • 9 June 2016
Episode 259 • 9 June 2016
We take a look at fresh fashion designers, and more on Win A Home.
Episode 258 • 8 June 2016
Episode 258 • 8 June 2016
Soccer legend Andre Arendse, and we weigh in on the possibility of junk status in South


Episode 257 • 7 June 2016
Episode 257 • 7 June 2016
TV personalities Dineo Moeketsi and Carishma Basday are on the couch.
Episode 256 • 6 June 2016
Episode 256 • 6 June 2016
Thoko Ntshinga visits, and we catch up with our Win A Home contestants.


Episode 255 • 3 June 2016
Episode 255 • 3 June 2016
Nathi performs, and Chris Forrest promotes his new show.
Episode 254 • 2 June 2016
Episode 254 • 2 June 2016
Thembi Mtshali, Ryk Neethling and Jo-Ann Strauss join us in the loft.


Episode 253 • 1 June 2016
Episode 253 • 1 June 2016
7de Laan's newest family visits the loft today.
Episode 252 • 31 May 2016
Episode 252 • 31 May 2016
Legendary author Zakes Mda joins us and we look at wallpaper design on Win A Home


Episode 251 • 30 May 2016
Episode 251 • 30 May 2016
Afternoon Express features the upcoming Kick24 Soccer Charity Tournament.
Episode 250 • 27 May 2016
Episode 250 • 27 May 2016
Silas Miami performs and Zintle Ntshikila is back with handy fitness tips.


Episode 249 • 26 May 2016
Episode 249 • 26 May 2016
International TV personalities George Calombaris and Randy Feloni feature.
Episode 248 • 25 May 2016
Episode 248 • 25 May 2016
This Africa Day we feature two of our country's biggest musicians.


Episode 247 • 24 May 2016
Episode 247 • 24 May 2016
Hectic Nine 9's Laurian Nortje and app developer Ben-Carel Havemann join us in the
Episode 246 • 23 May 2016
Episode 246 • 23 May 2016
Afternoon Express discusses banting and other diets.


Episode 245 • 20 May 2016
Episode 245 • 20 May 2016
Comedian Mark Banks visits and instrumentalists Deep South perform.
Episode 244 • 19 May 2016
Episode 244 • 19 May 2016
Ryk Neethling and his fiance Sahar Biniaz are in the loft.


Episode 243 • 18 May 2016
Episode 243 • 18 May 2016
Princess Tsakani and Tim Akinnisu join us in the loft this Wednesday.
Episode 242 • 17 May 2016
Episode 242 • 17 May 2016
We're talking about successful kids on Afternoon Express.


Episode 241 • 16 May 2016
Episode 241 • 16 May 2016
Season 3 of Win A Home stars today, and we catch up with Tobie Cronje.
Episode 240 • 13 May 2016
Episode 240 • 13 May 2016
Magic and movies on this Friday's Afternoon Express.


Episode 239 • 12 May 2016
Episode 239 • 12 May 2016
Two leather goods designers show off their products on today's show.
Episode 238 • 11 May 2016
Episode 238 • 11 May 2016
Experts in the loft offer winter advice on health and safety.


Episode 237 • 10 May 2016
Episode 237 • 10 May 2016
Authors Dudu Dube, Mohale Mashigo and Pearl Seigel discuss their new books.
Episode 236 • 9 May 2016
Episode 236 • 9 May 2016
Katlego Mabusela and Lance Witten share inspiring stories.


Episode 235 • 6 May 2016
Episode 235 • 6 May 2016
Legendary award-winning actor John Kani graces our loft this Friday.
Episode 234 • 5 May 2016
Episode 234 • 5 May 2016
Sculptor Stanislaw Trzebinski talks about his art, and we go shopping with Gert-Johan.


Episode 233 | 1st Birthday • 4 May 2016
Episode 233 | 1st Birthday • 4 May 201
Afternoon Express celebrates its first birthday.
Episode 232 • 3 May 2016
Episode 232 • 3 May 2016
We're privileged to host legendary TV stars Johan Stemmet and Joe Mafela in the lof


Episode 231 • 2 May 2016
Episode 231 • 2 May 2016
Experts talk about maintaining good skin and looking young.
Episode 230 • 29 April 2016
Episode 230 • 29 April 2016
Ilse Klink, Carmen Pretorius and Felix Laband visit the loft.


Episode 229 • 28 April 2016
Episode 229 • 28 April 2016
Afternoon Express treats 3 hardworking ladies to a beauty treatment.
Episode 228 • 27 April 2016
Episode 228 • 27 April 2016
We celebrate Freedom Day on Afternoon Express


Episode 227 • 26 April 2016
Episode 227 • 26 April 2016
We focus on education alternatives on today's Afternoon Express.
Episode 226 • 25 April 2016
Episode 226 • 25 April 2016
We celebrate Indian culture on today's Afternoon Express.


Episode 225 • 22 April 2016
Episode 225 • 22 April 2016
Roots 2000 and Albert Frost perform to kick off the weekend.
Episode 224 • 21 April 2016
Episode 224 • 21 April 2016
Andrew Govender and Nicola Breytenbach share their experience in the 'Free State�


Episode 223 • 20 April 2016
Episode 223 • 20 April 2016
We're talking 67 Blankets, autism and chicken sliders on today's show.
Episode 222 • 19 April 2016
Episode 222 • 19 April 2016
We chat to women who has survived through some horrific ordeals.


Episode 221 • 18 April 2016
Episode 221 • 18 April 2016
Afternoon Express chats to legendary actress Nomhle Nkonyeni and author Buhle Ngaba.
Episode 220 • 15 April 2016
Episode 220 • 15 April 2016
Nakhane Touré and Jana Strydom are on the couch this Friday.


Episode 219 • 14 April 2016
Episode 219 • 14 April 2016
Afternoon Express sits down with Kyla-Rose Smith and Bonga Jwambi
Episode 218 • 13 April 2016
Episode 218 • 13 April 2016
We're talking about conflict on today's show.


Episode 217 • 12 April 2016
Episode 217 • 12 April 2016
Afternoon Express sits down with some incredible people doing good for the less fortunat
Episode 216 • 11 April 2016
Episode 216 • 11 April 2016
We're talking cricket on Afternoon Express this Monday.


Episode 215 • 8 April 2016
Episode 215 • 8 April 2016
Khuli Chana, Sean Else and Jessica Sepel end off our week.
Episode 214 • 7 April 2016
Episode 214 • 7 April 2016
It's all about health on today's Afternoon Express.


Episode 213 • 6 April 2016
Episode 213 • 6 April 2016
Experts discuss ADHD in adults and children.
Episode 212 • 5 April 2016
Episode 212 • 5 April 2016
Women in sport is the focus of today's show.


Episode 211 • 4 April 2016
Episode 211 • 4 April 2016
Mo Flava is in the loft this Monday.
Episode 210 • 1 April 2016
Episode 210 • 1 April 2016
Actor Antony Coleman and jazzist Thandi Ntuli visit the loft.


Episode 209 • 31 March 2016
Episode 209 • 31 March 2016
International supermodel Millen Magese chats to us about dealing with endometriatis.
Episode 208 • 29 March 2016
Episode 208 • 29 March 2016
Kwesta and Fifi Cooper take centre stage on today's Afternoon Express!


Episode 207 • 24 March 2016
Episode 207 • 24 March 2016
High Rollers' Justin Strydom and 3 delicious recipes take centre stage this Thursda
Episode 206 • 23 March 2016
Episode 206 • 23 March 2016
We delve into Human Rights and focus on tomorrow's TB Day.


Episode 205 • 22 March 2016
Episode 205 • 22 March 2016
Caster Semenya and Edward Moshole join us in the loft today.
Episode 204 • 16 March 2016
Episode 204 • 16 March 2016
Jonathan Boynton-Lee and Jay Anstey are on the show this Wednesday.


Episode 203 • 14 March 2016
Episode 203 • 14 March 2016
We're talking local cinema on Afternoon Express this Monday.
Episode 202 • 11 March 2016
Episode 202 • 11 March 2016
Heino Schmitt, HemelBesem and Lakota Silva take us into the weekend.


Episode 201 • 10 March 2016
Episode 201 • 10 March 2016
Katlego Maboe and Minnie Dlamini talk SAFTAs
Episode 200 • 9 March 2016
Episode 200 • 9 March 2016
We're talking parenting on today's 200th episode of Afternoon Express!


Episode 199 • 8 March 2016
Episode 199 • 8 March 2016
A murderous, mysterious and thrilling edition of Afternoon Express.
Episode 198 • 7 March 2016
Episode 198 • 7 March 2016
We're going into the world of grueling sports on Afternoon Express.


Episode 197 • 4 March 2016
Episode 197 • 4 March 2016
Locnville and the stars of the Cape Town Carnival perform this Friday.
Episode 196 • 3 March 2016
Episode 196 • 3 March 2016
Peter Myburg joins us for Ear Care Day and we focus on fashion with designer Thabo Mak


Episode 195 • 2 March 2016
Episode 195 • 2 March 2016
Esteemed writer Sindiwe Magona sits down with us.
Episode 194 • 1 March 2016
Episode 194 • 1 March 2016
We're talking dramatic career changes in the loft this Tuesday.


Episode 193 • 29 February 2016
Episode 193 • 29 February 2016
Afternoon Express breaks down the State of the Nation and Budget Speech.
Episode 192 • 26 February 2016
Episode 192 • 26 February 2016
Patty Monroe performs and Shaun Duvet talks ULTRA SA.


Episode 191 • 25 February 2016
Episode 191 • 25 February 2016
Gert-Johan Coetzee and Willene Sieberhagen talk fashion on Afternoon Express
Episode 190 • 24 February 2016
Episode 190 • 24 February 2016
Maskandi legend Ihashi Elimhlope and his wife join us in the loft today.


Episode 189 • 23 February 2016
Episode 189 • 23 February 2016
We're joined by Marie Stander and Brent Lindeque.
Episode 188 • 22 February 2016
Episode 188 • 22 February 2016
Zola Nene, Anele Mdoda and Celeste Nthuli descend on the loft today.


Episode 187 • 19 February 2016
Episode 187 • 19 February 2016
Judy Boucher, Dalin Oliver, Olwethu Dyantyi and DJs Naves & Sphectacula visit the lo
Episode 186 • 18 February 2016
Episode 186 • 18 February 2016
Unathi Mkonto and the legendary Roger Ballen are in the loft today.


Episode 185 • 17 February 2016
Episode 185 • 17 February 2016
Amy Kleinhans visits us in the loft for Afternoon Express.
Episode 184 • 16 February 2016
Episode 184 • 16 February 2016
Afternoon Express touches on the current water crisis and drought in the country.


Episode 183 • 15 February 2016
Episode 183 • 15 February 2016
Monday's Afternoon Express is all about motivation and wellbeing.
Episode 182 • 11 February 2016
Episode 182 • 11 February 2016
International Model Dave Kabamba offers Danilo some pose advice.


Episode 181 • 10 February 2016
Episode 181 • 10 February 2016
Donnalee Roberts and Ivan Botha visit the loft for Afternoon Express
Episode 180 • 8 February 2016
Episode 180 • 8 February 2016
Afternoon Express welcomes Pope Jerrod and Krijay Govender.


Episode 179 • 5 February 2016
Episode 179 • 5 February 2016
Pasella's new presenters Sean-Marco and Mishka Patel join us in the loft.
Episode 178 • 4 February 2016
Episode 178 • 4 February 2016
Afternoon Express celebrates World Cancer Day.


Episode 177 • 2 February 2016
Episode 177 • 2 February 2016
Expresso Frenchies Bob and Bella visit the loft this Tuesday.
Episode 176 • 1 February 2016
Episode 176 • 1 February 2016
Afternoon Express talks about the current state of the economy.


Episode 175 • 29 January 2016
Episode 175 • 29 January 2016
Rob van Vuuren, Kurt Schoonraad and Can Skylark visit the loft.
Episode 174 • 28 January 2016
Episode 174 • 28 January 2016
Chad Saaiman performs, and we talk about men's fashion trends for 2016


Episode 173 • 27 January 2016
Episode 173 • 27 January 2016
Experts in the loft offer jobseeking advice.
Episode 172 • 21 January 2016
Episode 172 • 21 January 2016
Gert-Johan Coetzee and Brett Rogers visit the loft today.


Episode 171 • 20 January 2016
Episode 171 • 20 January 2016
Experts offer career advice for matriculants who have completed school.
Episode 170 • 19 January 2016
Episode 170 • 19 January 2016
Afternoon Express welcomes Derryn Campbell and Luna Paige


Episode 169 • 13 January 2015
Episode 169 • 13 January 2015
Stuart Taylor and Tom Eaton bring satire to Afternoon Express
Episode 168 • 12 January 2015
Episode 168 • 12 January 2015
David Kramer, Alistair Izobell, Guy Collins and Neill Anthony are on the show today.


Episode 167 • 11 January 2015
Episode 167 • 11 January 2015
Our first episode of Afternoon Express for 2016 kicks off this Monday.
Episode 166 • 23 December 2015
Episode 166 • 23 December 2015
We're ending our year off with one amazing party with Da L.E.S


Episode 165 • 22 December 2015
Episode 165 • 22 December 2015
Ntokozo Mbambo performs and we meet MMA fighters making a difference in their community.
Episode 164 • 21 December 2015
Episode 164 • 21 December 2015
Afternoon Express chats to Dorette Potgieter and other real-life single and co-parents


Episode 163 • 18 December 2015
Episode 163 • 18 December 2015
Maurice Paige, Christo Davids, Theo Jantjies and the Springbok Nude Girls take us into t
Episode 162 • 17 December 2015
Episode 162 • 17 December 2015
The popular Siba Mtongana cooks up a storm in our loft, and we chat to fashion brand Try


Episode 159 • 14 December 2015
Episode 159 • 14 December 2015
Soccer stars Matthew Booth and Stanton Fredericks join the ladies for Afternoon Express
Episode 158 • 11 December 2015
Episode 158 • 11 December 2015
Janice Honeyman and K.O. visit the loft for today's Afternoon Express.


Episode 157 • 10 December 2015
Episode 157 • 10 December 2015
Basetsana Kumalo is in the loft, and we create a pudding that is sure to be the bomb(e
Episode 156 • 9 December 2015
Episode 156 • 9 December 2015
Afternoon Express discusses schoolyard and cyberbullying with Gail Dore and Morné Marai


Episode 155 • 8 December 2015
Episode 155 • 8 December 2015
We chat to a human trafficking survivor, and Zakes Bantwini joins in.
Episode 154 • 7 December 2015
Episode 154 • 7 December 2015
Afternoon Express talks about property, from renting, to the rights of tenants and landl


Episode 153 • 4 December 2015
Episode 153 • 4 December 2015
Nunu Khumalo, Lisa Raleigh and Prime Circle join us in the loft this Friday.
Episode 152 • 3 December 2015
Episode 152 • 3 December 2015
Chris Weylandt and Kirsten Goss join us in the loft today.


Episode 151 • 2 December 2015
Episode 151 • 2 December 2015
Afternoon Express chats to some amazing people for International Week for People with Di
Episode 150 • 1 December 2015
Episode 150 • 1 December 2015
We talk World AIDS Day and Yolanda Y'awa performs live in the loft.


Episode 149 • 30 November 2015
Episode 149 • 30 November 2015
It's all about holiday safety on this Monday's Afternoon Express.
Episode 148 • 27 November 2015
Episode 148 • 27 November 2015
Our special Wedding Episode features the newly engaged David Johnson and Bianca Le Grang


Episode 147 • 26 November 2015
Episode 147 • 26 November 2015
Jen Su and Thabo Maserumule swing by the loft this Thursday afternoon.
Episode 146 • 25 November 2015
Episode 146 • 25 November 2015
International peace ambassador Prem Rawat and GoodHope FM DJ Tammy B are in the loft tod


Episode 145 • 24 November 2015
Episode 145 • 24 November 2015
Afternoon Express takes a look at medical technological advances.
Episode 143 • 23 November 2015
Episode 143 • 23 November 2015
This Monday we look into the world of 'Mindfulness' with a panel of experts.


Episode 143 • 20 November 2015
Episode 143 • 20 November 2015
Afternoon Express welcomes two exceptional youths this World Children's Day.
Episode 142 • 19 November 2015
Episode 142 • 19 November 2015
Win a Home winner Jacoline Sema talks about how the show is about to change her life.


Episode 141 • 18 November 2015
Episode 141 • 18 November 2015
A panel of experts discuss the current water shortage parts of South Africa is facing.
Episode 140 • 17 November 2015
Episode 140 • 17 November 2015
Penny Lebyane chats to us, and Nomsa Mazwai performs live.


Episode 139 • 16 November 2015
Episode 139 • 16 November 2015
Afternoon Express chats to brave explorers furthering good causes
Episode 138 • 13 November 2015
Episode 138 • 13 November 2015
Afternoon Express takes you down memory lane with a Freddie Mercury impersonator and pinup


Episode 137 • 12 November 2015
Episode 137 • 12 November 2015
Trevor Stuurman and Kaone Kario visit the loft for Fashion Thursday.
Episode 136 • 11 November 2015
Episode 136 • 11 November 2015
Hykie Berg and Mobi Dixon share their stories of drug rehabilitation.


Episode 135 • 10 November 2015
Episode 135 • 10 November 2015
Afternoon Express celebrates house music
Episode 134 • 9 November 2015
Episode 134 • 9 November 2015
Afternoon Express talks about the challenges of living with diabetes


Episode 132 • 5 November 2015
Episode 132 • 5 November 2015
It's all things beauty on this edition of Afternoon Express.
Episode 131 • 4 November 2015
Episode 131 • 4 November 2015
Zahara performs LIVE in the loft, and Expresso's Ewan Strydom gets fit in Clanwilliam


Episode 130 • 3 November 2015
Episode 130 • 3 November 2015
Afternoon Express follows up on the #FeesMustFall movement in this Tuesday's episode.
Episode 129 • 2 November 2015
Episode 129 • 2 November 2015
Tannie Evita enlightens us with her presence, and 3 Tons of Fun performs LIVE in the loft.


Episode 128 • 30 October 2015
Episode 128 • 30 October 2015
Sbosh Mafu, Sne Dladla, Gangs of Ballet and Candice Abrahams are all in the loft.
Episode 127 • 29 October 2015
Episode 127 • 29 October 2015
Candice Boucher and Shireen Jaftha join us in the loft.


Episode 126 • 28 October 2015
Episode 126 • 28 October 2015
The inspirational Abegail Ntleko joins us in the loft as well as cast members from the a
Episode 125 • 27 October 2015
Episode 125 • 27 October 2015
Afternoon Express delves into the dark side of social media with 3 experts in the loft.


Episode 124 • 26 October 2015
Episode 124 • 26 October 2015
Former Clout frontwoman Cindy Alter performs LIVE on Afternoon Express
Episode 123 • 23 October 2015
Episode 123 • 23 October 2015
Felicia Mabuza-Suttle, L-Tido and the ZA News Team are in the loft this Friday.


Episode 122 • 22 October 2015
Episode 122 • 22 October 2015
We talk to designer Mzukisi Mbane and find advice for acne and African hair on this fash
Episode 121 • 21 October 2015
Episode 121 • 21 October 2015
Students of the arts Mthetho Maphoyi and Nathi Sangweni are in the loft today.


Episode 120 • 20 October 2015
Episode 120 • 20 October 2015
Afternoon Express meets a South African that might be heading to Mars in the near future
Episode 119 • 19 October 2015
Episode 119 • 19 October 2015
Cricketing legends Ali Bacher and Allan Donald are in the loft.


Episode 118 • 16 October 2015
Episode 118 • 16 October 2015
Andre the Hypnotist and Kim Engelbrecht stop by the Afternoon Express loft.
Episode 117 • 15 October 2015
Episode 117 • 15 October 2015
Arie Fabian shows off the latest designs from Fabiani's 2016 Summer Range


Episode 116 • 14 October 2015
Episode 116 • 14 October 2015
Conrad Koch, Chester Missing and Schalk Bezuidenhout entertain us with laughs.
Episode 115 • 13 October 2015
Episode 115 • 13 October 2015
Morning Live's Leanne Manas and adventurer Monde Sithole talk about climbing new he


Episode 113 • 9 October 2015
Episode 113 • 9 October 2015
On the show today we chat to David Kramer, and Tumi Molekane performs in the loft.
Episode 112 • 8 October 2015
Episode 112 • 8 October 2015
7de Laan's Mimi Mahlasela and plus-size fashion designer Ouma Tema are in the loft.


Episode 111 • 7 October 2015
Episode 111 • 7 October 2015
Amor Vittone goes in depth about her life and career.
Episode 110 • 6 October 2015
Episode 110 • 6 October 2015
Surfer and speaker Chris Bertis and former Miss Earth SA Catherine Constantinides chat to


Episode 109 • 5 October 2015
Episode 109 • 5 October 2015
The cast of SABC3's "Those Who Can't" join us in the loft on World T
Episode 108 • 2 October 2015
Episode 108 • 2 October 2015
Afternoon Express celebrates local film this Friday.


Episode 107 • 1 October 2015
Episode 107 • 1 October 2015
Fashion duo Sun Goddess show off some designs from London Fashion Week
Episode 106 • 30 September 2015
Episode 106 • 30 September 2015
Soapie stars Shaleen Surtie Richards and Hildegardt Silkiewicz.


Episode 105 • 29 September 2015
Episode 105 • 29 September 2015
We're joined by Gerry Elsdon and winners of the Fairlady Women of the Future awards
Episode 104 • 28 September 2015
Episode 104 • 28 September 2015
Corne Crous and Chaeli Mycroft share their aspirations and inspirations on the couch.


Episode 103 • 25 September 2015
Episode 103 • 25 September 2015
Alan Committie brings his brand of funny to Afternoon Express.
Episode 102 • 24 September 2015
Episode 102 • 24 September 2015
Afternoon Express celebrates Heritage Day this Thursday.


Episode 101 • 23 September 2015
Episode 101 • 23 September 2015
Veteran stage actor Ivan Abrahams and Pasella presenter Crystal Donna Roberts chat to us
Episode 100 • 22 September 2015
Episode 100 • 22 September 2015
Afternoon Express celebrates Episode 100 and World Rhino Day.


Episode 99 • 21 September 2015
Episode 99 • 21 September 2015
Today we're talking healthy hearts with Mark Pilgrim and others.
Episode 98 • 18 September 2015
Episode 98 • 18 September 2015
Gcobani Bobo, Jody Hendricks and Chiano Sky are on our couch this Friday.


Episode 97 • 17 September 2015
Episode 97 • 17 September 2015
The Parlotones ring in our first LIVE Thursday Afternoon Express!
Episode 96 • 16 September 2015
Episode 96 • 16 September 2015
Actress and author Leandie du Randt and rugby wife Maria Williams are on the show.


Episode 95 • 15 September 2015
Episode 95 • 15 September 2015
We catch up with Mr South Africa Armand du Plessis and actor Thapelo Mokoena.
Episode 94 • 14 September 2015
Episode 94 • 14 September 2015
Comedian Anne Hirsch and singer Jacques Terre'blanche swing by the loft this Monday


Episode 93 • 11 September 2015
Episode 93 • 11 September 2015
Shekhinah Donnell and Kyle Deutsch performs, and chat to SA's favourite actor Teren
Episode 92 • 10 September 2015
Episode 92 • 10 September 2015
Daniel Baron performs and lots of beauty advice on this episode of Afternoon Express


Episode 91 • 9 September 2015
Episode 91 • 9 September 2015
Shaka Sisulu and DJ Loyd talk about the new season of SABC1's Future Leaders.
Episode 90 • 8 September 2015
Episode 90 • 8 September 2015
Afternoon Express celebrates International Literacy Day with two best-selling authors.


Episode 89 • 7 September 2015
Episode 89 • 7 September 2015
Ray Stevenson, Tanya van Graan, Chris Jaftha and Petra Laranjo talk "Living on Pu
Episode 88 • 4 September 2015
Episode 88 • 4 September 2015
The cast of "Roer Jou Voete" sing and dance their way into the loft.


Episode 87 • 3 September 2015
Episode 87 • 3 September 2015
Johnny Apple performs and we look at fabulous matric ball fashion and decor.
Episode 86 • 2 September 2015
Episode 86 • 2 September 2015
Danny K, Kabelo Mabalane, Juliet Harding, Jimmy Nevis, Mark Haze and Xolani Mahola - all t


Episode 85 • 1 September 2015
Episode 85 • 1 September 2015
Legendary jazz performer Dorothy Masuka and businessman Allan Hirsch visit the loft.
Episode 84 • 31 August 2015
Episode 84 • 31 August 2015
Cancervive representatives and cancer survivors share their amazing stories.


Episode 83 • 28 August 2015
Episode 83 • 28 August 2015
Candy Mokwena, Nomzamo Mbatha and Lee-Ann van Rooi visit the loft today.
Episode 82 • 27 August 2015
Episode 82 • 27 August 2015
Former Miss SA Claudia Henkel and fashion designer Suzaan Heyns stop by the loft.


Episode 81 • 25 August 2015
Episode 81 • 25 August 2015
An anti-etolls author and a pro-etolls transport economist bring their debate to the loft.
Episode 80 • 24 August 2015
Episode 80 • 24 August 2015
Afternoon Express talks about women abuse in South Africa with two special guests.


Episode 79 • 21 August 2015
Episode 79 • 21 August 2015
Joburg-based rapper Solo performs, and two of SA's favourite bloggers have a Desser
Episode 78 • 20 August 2015
Episode 78 • 20 August 2015
Former Miss SA Vanessa Carreira and fashion designers Kluk CGDT are on Afternooon Express


Episode 77 • 18 August 2015
Episode 77 • 18 August 2015
Entrepreneurship is the theme today with guests Refiloe Seseane and Bheki Kunene
Episode 76 • 17 August 2015
Episode 76 • 17 August 2015
Media personality Lalla Hirayama and womens hockey keeper Sanani Mangisa visit the loft.


Episode 75 • 14 August 2015
Episode 75 • 14 August 2015
Matthew Gold and Angel Campey round up this week's guests for Friday's Afternoon
Episode 74 • 13 August 2015
Episode 74 • 13 August 2015
Power couple Josh Lindberg and Zuraida Jardine feature on Afternoon Express today.


Episode 73 • 12 August 2015
Episode 73 • 12 August 2015
Today's Afternoon Express focuses on efforts to distribute sanitary pads to the les
Episode 72 • 11 August 2015
Episode 72 • 11 August 2015
Fracking experts talk about the pros and cons of the controversial industry.


Episode 71 • 10 August 2015
Episode 71 • 10 August 2015
For our special Womens Day edition of Afternoon Express we chat to Vicky Sampson and bus
Episode 70 • 7 August 2015
Episode 70 • 7 August 2015
Acapella group The Soil and 7de Laan's Diaan Lawrenson are in the loft for Afternoon


Episode 69 • 6 August 2015
Episode 69 • 6 August 2015
Win a Home winner season 1 winner Donald Nxumalo and designer Vesselina Pentcheva are in
Episode 68 • 5 August 2015
Episode 68 • 5 August 2015
Today on our show we have the talented Emo Adams, with his fiancée Michelle


Episode 67 • 4 August 2015
Episode 67 • 4 August 2015
Inspiring wheelchair tennis player Lucas Sithole is our special guest today.
Episode 66 • 3 August 2015
Episode 66 • 3 August 2015
Musician and songwriter Elvis Blue and comedian Shimmy Isaacs are on the couch today.


Episode 65 • 31 July 2015
Episode 65 • 31 July 2015
UK comedy acts Earl Okin and Bruce Airhead, and SA rocker Jesse Clegg are in the loft.
Episode 64 • 30 July 2015
Episode 64 • 30 July 2015
Fashion Thursdays brings Elana Drago and Marianne Fassler in to the loft.


Episode 63 • 29 July 2015
Episode 63 • 29 July 2015
It's 7de Laan Day this Wednesday with Theo Jantjies and Vinette Ebrahim in the loft
Episode 62 • 28 July 2015
Episode 62 • 28 July 2015
Hip hop megastar Cassper Nyovest takes center stage on Afternoon Express today.


Episode 61 • 27 July 2015
Episode 61 • 27 July 2015
Comedienne Tumi Morake is in the loft, and we discuss fitness and the issue of body imag
Episode 60 • 24 July 2015
Episode 60 • 24 July 2015
We ring in the weekend with a performance by Tresor, and chat to comedian Ndumiso Lindi


Episode 59 • 23 July 2015
Episode 59 • 23 July 2015
In the loft is theatre actor Jonanthan Roxmouth, and model and businesswoman Lerato Kgan
Episode 58 • 22 July 2015
Episode 58 • 22 July 2015
On the show today, we celebrate Good Hope FM's 50th with guests from the radio stat


Episode 57 • 21 July 2015
Episode 57 • 21 July 2015
On the show today are comedian Kagiso Lediga and ice swimmer and motivational speaker Ry
Episode 56 • 20 July 2015
Episode 56 • 20 July 2015
Radio personality DJ Fresh and Afrikaans music star Kurt Darren are in the loft today.


Episode 55 • 17 July 2015
Episode 55 • 17 July 2015
We celebrate Mandela Day with guests Ahmed Kathrada, Mahotella Queens and Desré Buirski
Episode 54 • 16 July 2015
Episode 54 • 16 July 2015
Fashion designer and mogul David Tlale and actress Noluthando Meje joins us on the couch


Episode 53 • 15 July 2015
Episode 53 • 15 July 2015
Miss SA 2009 Nicole Flint and Mr SA 2014 Finalist Clive Maistry join us on the couch.
Episode 52 • 14 July 2015
Episode 52 • 14 July 2015
Veteran actress Lillian Dube and media personality Shado Twala are our guests.


Episode 51 • 13 July 2015
Episode 51 • 13 July 2015
On the show today, Miss World 2014 Rolene Strauss and popular professor Tim Noakes.
Episode 50 • 10 July 2015
Episode 50 • 10 July 2015
We celebrate our 50th episode with electro-swing band Goodluck and actress Rolanda Marai


Episode 49 • 9 July 2015
Episode 49 • 9 July 2015
Our Fashion Thursdays continue with designers Adriaan Kuiters and Julia M'poko
Episode 48 • 8 July 2015
Episode 48 • 8 July 2015
Legends in their field, Joan Armatrading and Bob Mabena are in the Afternoon Express lof


Episode 47 • 7 July 2015
Episode 47 • 7 July 2015
On the show today are eco-couple Riaan and Michelle Garforth-Venter and comedia Kagiso
Episode 46 • 6 July 2015
Episode 46 • 6 July 2015
J'Something and Mi Casa invade the loft on Afternoon Express.


Episode 45 • 3 July 2015
Episode 45 • 3 July 2015
Our two guests Cathy Specific and Reactagirl put on a unique show.
Episode 44 • 2 July 2015
Episode 44 • 2 July 2015
Fashion designers Kathrin Kidger and Craig Jacobs talk Durban July fashion.


Episode 43 • 1 July 2015
Episode 43 • 1 July 2015
Tim Plewman, Xolile Tshabala and Fezile Mpela join us for Afternoon Express.
Episode 42 • 30 June 2015
Episode 42 • 30 June 2015
In the loft we have Hakeem Kae-Kazim and Lehasa Moloi.


Episode 41 • 29 June 2015
Episode 41 • 29 June 2015
Lloyd Cele and Tyrone Paulsen are in the loft talking weight-loss goals.
Episode 40 • 26 June 2015
Episode 40 • 26 June 2015
On the show is Loyiso and Jennifer Bala and veteran actor Louw Venter.


Episode 39 • 25 June 2015
Episode 39 • 25 June 2015
On this Fashion Thursday edition, we have Jackie Burger and Thandie Dowery in the loft.
Episode 38 • 24 June 2015
Episode 38 • 24 June 2015
We have Dan Patlansky and an animal behaviourist in the Afternoon Express loft


Episode 37 • 23 June 2015
Episode 37 • 23 June 2015
Today we tickle your funny bones with guests Loyiso Gola and Irit Noble.
Episode 36 • 22 June 2015
Episode 36 • 22 June 2015
We are having a yoga themed Afternoon Express with actress and yogi Odelle de Wet and


Episode 35 • 19 June 2015
Episode 35 • 19 June 2015
On today's show we welcome Atandwa Kani and Just Jinjer's Ard Matthews.
Episode 34 • 18 June 2015
Episode 34 • 18 June 2015
Today's Afternoon Express sees Shashi Naidoo and Thula Sindi in the loft.


Episode 33 • 17 June 2015
Episode 33 • 17 June 2015
Today we chat to veteran theatre actors Marc Lottering, Kim Cloete and Loukmaan Adams.
Episode 32 • 16 June 2015
Episode 32 • 16 June 2015
In the loft this Tuesday are Timo ODV, Miss Milli B and Tats Nkonzo.


Episode 31 • 15 June 2015
Episode 31 • 15 June 2015
Explorer hats on! We have Riaan Manser and Nadia Aly in the loft today.
Episode 30 • 12 June 2015
Episode 30 • 12 June 2015
Media personality Tbo Touch and songbird Judith Sephuma are in the loft today


Episode 29 • 11 June 2015
Episode 29 • 11 June 2015
We chat beauty and fashion on Afternoon Express with guests Jenni Button and Melinda B
Episode 28 • 10 June 2015
Episode 28 • 10 June 2015
On today's show we welcome JP and Sue Duminy and Expresso host Ewan Strydom.


Episode 27 • 9 June 2015
Episode 27 • 9 June 2015
We welcome Soli Philnder and Vuyelwa Booi to the Afternoon Express loft.
Episode 26  • 8 June 2015
Episode 26 • 8 June 2015
On our first LIVE show we speak to Kass Naidoo and Caroline Wostmann.


Episode 25 • 5 June 2015
Episode 25 • 5 June 2015
Danilo Acquisto debuts, and Phat Joe visits the loft on today's show.
Episode 24 • 4 June 2015
Episode 24 • 4 June 2015
Maskandi musician David "Qadasi" Jenkins and actress Kgomotso Christopher vi


Episode 23 • 3 June 2015
Episode 23 • 3 June 2015
Comedian Stuart Taylor, models The K2 Twins and Mafikizolo are on today's show.
Episode 22 • 2 June 2015
Episode 22 • 2 June 2015
Rock musician Arno Carstens, Conrad Koch and Chester Missing visit the loft.


Episode 21 • 1 June 2015
Episode 21 • 1 June 2015
Chad Saaiman, Martelize Brink and Deep Fried Man join us for homemade meatballs on Aft
Episode 20 • 29 May 2015
Episode 20 • 29 May 2015
We're dishing out blueberry flapjacks to our great guests Gugu Zulu and Marietjie


Episode 19 • 28 May 2015
Episode 19 • 28 May 2015
Afrikaans electronic band Die Heuwels Fantasties and model Rosette Ncwana vist the lof
Episode 18 • 27 May 2015
Episode 18 • 27 May 2015
In the loft today are guests Riky Rick and Roxy Louw.


Episode 17 • 26 May 2015
Episode 17 • 26 May 2015
Nik Rabinowitz and ZA News have us in stitches and he talented trio of songbirds Black
Episode 16 • 25 May 2015
Episode 16 • 25 May 2015
Jo-Ann Strauss and Garth Taylor are our guests in the loft today.


Episode 15 • 22 May 2015
Episode 15 • 22 May 2015
An amazing photography trio from Soweto, legendary South Africa actor Deon Lotz, and C
Episode 14 • 21 May 2015
Episode 14 • 21 May 2015
We're dancing and eating a decedent Italian dessert with Pearl Thusi and Francois va


Episode 13 • 20 May 2015
Episode 13 • 20 May 2015
Packed show with guests DJ Sox and Bailey Schneider, Maps Maponyane and Beatenberg.
Episode 12 • 19 May 2015
Episode 12 • 19 May 2015
Multi-award winning local musician Simphiwe Dana and television actress Boity Thulo jo


Episode 11 • 18 May 2015
Episode 11 • 18 May 2015
Former Miss SA Bokang Motjane and three-time SAMA winning soul sensation Toya Delzay j
Episode 10 • 15 May 2015
Episode 10 • 15 May 2015
Join us on Afternoon Express as we speak to stunning actress Manaka Ranaka and the power


Episode 9 • 14 May 2015
Episode 9 • 14 May 2015
Join us on Afternoon Express as we sit down with rapper turn family man Jack Parow, and
Episode 8 • 13 May 2015
Episode 8 • 13 May 2015
We chat to marketing mega-man Khanya Dlanga about his new book and triple threat funny


Episode 7 • 12 May 2015
Episode 7 • 12 May 2015
It's Tuesday and on Afternoon Express today we're hanging out with actress act
Episode 6 • 11 May 2015
Episode 6 • 11 May 2015
Join us on Afternoon Express as we show you how to keep fit, healthy and motivated this


Episode 5 • 8 May 2015
Episode 5 • 8 May 2015
Join us on Afternoon Express as we catch up with Casey B Dolan, Cindy Nell-Roberts and S
Episode 4 • 7 May 2015
Episode 4 • 7 May 2015
Join us on Afternoon Express as we find out what the hottest beauty and fashion trends w


Episode 3 • 6 May 2015
Episode 3 • 6 May 2015
Join us for laughs and incredibly flavorsome food as comedian Kurt Schoonraad joins us i
Episode 2 • 5 May 2015
Episode 2 • 5 May 2015
Join us on the Afternoon Express couch as we chat to songbird Louise Carver about her ne


Episode 1 | Series Premiere • 4 May 2015
Episode 1 | Series Premiere • 4 May 20
Your hosts Bonang Matheba, Jeannie D and Bonnie Mbuli warmly welcome you to the Afternoo
Cricket Interrupting the Show
Cricket Interrupting the Show
Find out when the cricket will be pre-empting Afternoon Express


Afternoon Express Now on Africa Channel
Afternoon Express Now on Africa Channel
Afternoon Express now airs in the United States and West Indies.

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