Trusting Your Gut: Exploring the Power of Intuition and Gut Health

01 October 2024

In today’s world, we’re constantly bombarded with advice—how to eat, live, and even think. But sometimes, the best advice comes from a much quieter source: our gut. Both in terms of our physical health and that "gut feeling" we’ve all experienced, paying attention to what’s going on inside can be a game-changer.

On social media, we’d like to know: When making a tough choice, do you rely more on logic or your gut feeling? Remember to use #AfternoonExpress and let us know!

Dr Darren Green, renowned Medical Doctor and Sports Physician discusses why the gut is often called our "second brain." He explains how the gut-brain axis connects these two vital organs and how a healthy gut can positively impact mental clarity and emotional well-being.

Chef Jay shares a delicious recipe for fiber-rich rusks made with Clover UHT Milk, a perfect snack to support your digestive system.

Fermented foods have been celebrated for their health benefits, and Chef Jay’s fermented cabbage recipe is no exception. This easy-to-make dish is packed with probiotics that can improve digestion and overall gut health.

Switching gears, we talk to Janine Liedeman, Founder of Build to Strength, about trusting your gut in life and career decisions. She shares advice on how to distinguish between genuine instincts and emotions driven by fear or anxiety, and how tuning into your inner voice can lead to more authentic and fulfilling choices.

Dr Savanah Smith Saaiman discusses how allergies like rhinitis and asthma can disrupt daily life, and how managing these conditions can improve your overall well-being.

TikTok sensation Jessica Mashaba talks about her exciting new ventures, including becoming a DJ and launching her own media company, Media 25/8.

With a focus on gut health, and highlighting the benefits of incorporating fiber into your diet in creative ways, Chef Neo Nontsho whips up a delicious and fiber-rich Kellogg’s All-Bran Spaghetti Meatball dish.