Facebook Twitter Contact Us
 

Vegetable Quiche With NutriDay

NutriDay Recipe

Try this recipe for the kids with NutriDay!
Vegetable quiche with NutriDay plain yoghurt:


Ingredients:
½ cup plain flour
2 tablespoons butter
2 tablespoons water
1 Egg
1 Carrot
2 tablespoons Cream
4-6 baby Tomatoes
¼ wheel Feta Cheese
2 tablespoons grated Cheddar Cheese
Salt & Pepper for seasoning

Preparation:
OVEN: 200 Deg
Preparation time: 30 Min
Cooking time: 15-20
MinStep 1: Pre-heat oven to 200ºC
Step 2: Sift the flour in a bowl and add butter
Step 3: Rub together with your fingertips until the mixture become fine like breadcrumbs
Step 4: Add in water, ½ tablespoon at a time & bring together with your hands to make a dough ball
Step 5: Lightly knead on a floured surface and roll out
Step 6: Press gently into silver foil, bringing the sides up gentlyIn a small bowl
Step 7: Grate cheese, and mix together with chopped tomato and feta
Step 8: Grate carrot and add to mixture
Step 9: Add egg and cream into small jug and beat with a fork. Add a tiny pinch of salt and pepper to season
Step 10: Pour egg mixture evenly into silver foil and bake for 15 minutes, until risen and browned

Facebook: @Nutridaysa
Twitter: @Nutridaysa

Website: www. NutriDay.co.za 

What's Trending

Get Social

Afternoon Express on TwitterAfternoon Express on Facebook

Giveaways

Have your say

What would you like to see on our Lockdown Show?
Simple recipes
Celeb interviews
Interviews with health experts
Current affairs
Ideas for activities with kids
  

Stay Connected

Twitter Facebook YouTube Instagram Contact Us
© Copyright 2015 Afternoon Express