Facebook Twitter Contact Us
 

South African Poke Bowl with Chakalaka mayo

South African Poke Bowl

South African Poke Bowl with Chakalaka mayo 
Recipe by: Tumi Mogoai
 
Servings: 6
Cooking time: 30 min

Ingredients
1 ¼ cup Excella Rice
4 tbsp rice vinegar
¼ cup plus 3 tbsp sugar
1/8 tsp salt
½ cup chakalaka
1 cup mayonnaise
1 tbsp honey
¼ cup crushed peanuts, salted
1 large carrot
¼ cup water
¼ cup white vinegar
½ cup amadumbe, cooked and cooled
1 large avo, peeled and sliced
1 cup edamame beans
½ cup red cabbage, shredded
2 cups sustainably sourced tuna, cubed
Soy sauce

Method
In a saucepan, cook your rice. One part rice to two parts water. Once cooked remove from the heat and immediately add the rice vinegar, salt and 3 tbsp sugar. Stir through then let cool in the fridge. To pickle the carrots, place the water, white vinegar and ¼ sugar in a small pot and heat until sugar is dissolved. Pour this onto the carrots and leave to chill in the fridge. 
In a blender, mix the chakalaka, honey and mayonnaise to form a sauce. Thin it out with water.
To assemble, start by lining the bottom of your bowl with the cooked and cooled Excella rice. Then spoon a portion of the following ingredients onto the rice in segments:
Tuna, amadumbe, edamame beans, carrots, avocado slices and cabbage. Leave a portion of the rice uncovered then sprinkle with some chopped peanuts. Drizzle generously with the chakalaka mayo and serve cold with soy sauce.

What's Trending

Get Social

Afternoon Express on TwitterAfternoon Express on Facebook

Giveaways

Have your say

What would you like to see on our Lockdown Show?
Simple recipes
Celeb interviews
Interviews with health experts
Current affairs
Ideas for activities with kids
  

Stay Connected

Twitter Facebook YouTube Instagram Contact Us
© Copyright 2015 Afternoon Express