Facebook Twitter Contact Us
 

Protein Boost NutriBlast

Afternoon Express Chia Blast

Protein Boost NutriBlast

Dopamine is a neurotransmitter involved in motivation, emotion, and pleasure, and it’s easily boosted by a healthy serving of protein—found here in the form of protein powder and soy milk. Chia seeds keep your blood sugar steady, while a moderate amount of caffeine will keep you focused. Mix up this NutriBlast when you really need to get things done!

1/2 cup small banana, peeled and frozen
1 Tbsp chia seeds
1/2 tsp ground cinnamon
3/4 cup soy milk (vanilla or plain)
1 double shot (approximately 1/2 cup) organic espresso
1 serving whey protein powder (vanilla)

1. COMBINE all the ingredients except the protein powder in a blender, and blend on high speed until smooth.  

2. ADD the protein powder and lightly blend until incorporated.  
NUTRITION (per serving)

383 calories
24 g protein
31 g carbohydrates
3 g fiber
18.6 g fat
2.8 g saturated fat
143 mg sodium
Nutribullet
 
Contact:

Official SA Website: nutribullet.co.za
Facebook: Nutribullet South Africa
Twitter: @NutriBulletSA
Instagram: @nutribullet_sa 

What's Trending

Get Social

Afternoon Express on TwitterAfternoon Express on Facebook

Giveaways

Have your say

What would you like to see on our Lockdown Show?
Simple recipes
Celeb interviews
Interviews with health experts
Current affairs
Ideas for activities with kids
  

Stay Connected

Twitter Facebook YouTube Instagram Contact Us
© Copyright 2015 Afternoon Express