Maple and Mustard Chicken Wings
Maple and mustard chicken wings
with summer slaw
Recipe by: Amber Hofmeester
Preparation time: 15-20min
Cooking time: 15-20min
Maple lime dressing
1/3 cup Fresh lime juice
3 tablespoons Maple syrup
1 tablespoon Sesame oil
1 teaspoon Soya sauce
1Spring onion, sliced
1Red chili, sliced
¼ cup Olive oil
1/2 Large red cabbage, finely shredded
¼ Red onion, thinly sliced
2 Mango’s, peeled and cut into strips
1 cup Micro leaf salad
¼ cup Sunflower seeds, toasted
24 (1kg) Maple and mustard chicken wings
To make the dressing, heat a saucepan and add the lime juice, maple syrup, sesame oil, soya sauce, spring onion and red chili.
Boil over medium heat until liquid is reduced, about 5 minutes. Remove from the heat and cool.
When the dressing is cool, pour into a bowl. Add the oil and whisk vigorously until well combined.
To prepare the slaw, place the shredded red cabbage, red onion, mango and salad leaves in a large mixing bowl.
Add the dressing and toss gently to coat. Sprinkle with the sunflower seeds.
To cook the chicken wings, pre–heat grill and place the chicken wings on a rack over a roasting pan and position 10cm below the grill element.
Grill for 6 – 10 minutes per side.
Serve with the dressed slaw.