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Fry’s Vegan Rocket Skewers with Dipping Sauce

Fry's Rocket Skewers

Fry’s Vegan Rocket Skewers with Dipping Sauce

Recipe by Fry’s
 
Serves 2-4
Cooking time 40 min
 
Ingredients
1 box Fry’s Rice Protein and Chia Nuggets
6 vegan cheese slices
1 small punnet baby tomatoes
1 carrot, peeled and sliced
1 pepper ( red or yellow, or both )
6 blueberries, sliced
 
For the Avocado Aquafaba Dipping Sauce 
 
3 tbsp aquafaba ( liquid drained from a can of chickpeas )
1 tbsp apple cider vinegar
1 tsp mustard ( we used Dijon )
1 cup vegetable oil ( we used avocado )
1 avocado, peeled and roughly chopped
Salt, to taste
 
2 Star and Moon shaped cookie cutters for decoration
8 bamboo skewers
 
 
Instructions
Preheat the oven to 180 °C. Place the Fry’s Rice Protein & Chia Nuggets onto a baking tray and bake for 15-30 minutes until heated through.
 
Aquafaba Dipping Sauce
Drain a can of chickpeas and reserve the liquid. (Tip: use the chickpeas to make a delicious hummus).
Combine the aquafaba, apple cider vinegar and mustard in the jug of a hand-held mixer. Give a quick whizz to blend. Add the oil in three parts, whizzing to emulsify after each batch. Add salt and seasonings, taste and adjust. Add the avo to the aquafaba and blitz until smooth.
 
To Assemble
Cut triangular rocket tops out of red or yellow peppers.
Slice the baby tomatoes into halves and some into quarters.
Peel and slice the carrot into rounds and then halve the rounds.
Use cookie cutters to cut a moon, stars and planets out of vegan cheese slices. Also, use a small cookie cutter (or the back of a piping nozzle) to cut small circles for your rocket decor).
Once the Nuggets are cooked, assemble the skewers. Start with the top of the rocket, carefully skewering the triangular rocket tops cut out of red or yellow peppers onto the skewer. If it’s too thin, you may need to add at the end and balance instead of skewering.
Skewer the Nuggets onto the bamboo stick. Place onto the serving plate or platter and arrange the tomatoes and carrot slices to create fire from your rocket. Decorate your rocket with the cheese slice rounds and a sliced blueberry.
Arrange your rockets and celestial scene on a serving plate and serve with avocado dipping sauce on the side.
 
 
Chefs tips
Make sure you follow the on-packet cooking instructions for all Fry’s products, to ensure maximum enjoyment and flavour!
Exciting meals like today’s are a great way to get your kids involved in the kitchen, and connecting with the food they eat. The best part, is sharing a delicious and mindful meal with the ones you love!
You could certainly add more veggies or fruit to the skewers and decorations if you’d like! Corn, cucumber, radishes, pineapple, celery, you name it!
 

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