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Freshpak Rooibos Vitali-Tea Iced Tea

Freshpak Rooibos Vitali-Tea Iced Tea

Freshpak Rooibos Vitali-Tea Iced Tea

Recipe By: Clement Pedro

For the tea:
2 Freshpak Rooibos teabags
1 liter water
1 lemon, peel removed then juiced
7cm piece of ginger, thinly sliced
2cm piece turmeric, finely grated (or 2t ground turmeric)
1t cayenne pepper
2 cinnamon quills
3T honey

Prepare the Freshpak Rooibos tea as instructed. While still hot add the lemon peel and juice, ginger, turmeric, cayenne pepper, cinnamon and honey. Allow to steep until cold. Serve over ice with fresh slices of lemon.

• lemons – can aid the body in removal and prevention; from flushing out the kidneys to preventing kidney stones and urinary tract infections.  also a good source of vitamin c which is one of the most ‘important antioxidants in nature’.
ginger – my go-to for any type of tummy trouble. ginger increases the speed at which food empties from the stomach into the intestines; therefore, it helps with indigestion, acid reflux, bloating, and gas. it’s also super effective in helping with inflammation.
turmeric – another powerful anti-inflammatory, high in antioxidants. curcumin, the main ingredient in turmeric, supports the immune system in its ability to fight infection and it has pain relieving properties {good-bye headaches}.
cayenne – not only will it add a spicy kick to this tonic, but it will take care of your insides too. it can help with inflammation and weight loss, and give your immune system a boost with its high content of beta-carotene.
cinnamon – more antioxidants to help fight infection. and cinnamon has been shown to increase insulin sensitivity thus promoting more stable blood sugar levels.

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