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Chicken Tikka Wraps

Chicken Wrap

Chicken Tikka Wraps

 Ingredients:
350g chicken breasts, cut into 1-inch cubes
½ cup NutriDay plain yoghurt plus 1 teaspoon garam masala (optional)
salt and pepper, to taste
1 tablespoon olive oil
4 tablespoons butter
1 onion, diced
1-inch piece of ginger, grated
2 cloves garlic, minced
1.5 cups (1 small can) crushed or pureed tomatoes
1 heaping tablespoon garam masala
¼ teaspoon cayenne pepper
½-3/4 cup double cream NutriDay yoghurt
Whole wheat wraps
Sliced red pepper
Baby spinach
Spring onion

Method:
Marinate the chicken in the yoghurt, 1 teaspoon garam masala, and salt and pepper to taste for 20 minutes or overnight. Heat 1 tablespoon olive oil plus 1 tablespoon butter in a large skillet or pot over medium-high heat. Brown chicken until fully cooked on both sides. Remove from pot and set aside. Add remaining 3 tablespoons butter to pot and saute onions and ginger until softened. Add garlic and saute for approximately 1 minute, or until fragrant. Add tomatoes, garam masala, cayenne pepper, and chicken.
Once heated, add NutriDay yoghurt. Heat wraps in pan for 30 sec on each side. Fill with sliced red pepper a handful of baby spinach and the chicken tikka masala and roll.
Slice in half and serve immediately.

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