Facebook Twitter Contact Us
 

ChewMe’s Beef Stew

Beef Stew

ChewMe’s Beef Stew

Recipe by Tumi Mogoai

INGREDIENTS
1kg stewing beef
4 tbsp Excella cooking oil (divided into two parts)
flour for coating
3 tbsp BBQ Spice
3 tbsp Steak & chops spice
3 bay leaves
1 large onion (chopped)
2 cloves garlic (grated)
1 cup beef stock
¼  cup tomato sauce
3 tbsp brown sugar
salt and pepper to taste

METHOD
Pour your flour into a bowl and coat each piece of meat with the flour making sure to dust off any access flour. 
Once all your meat has been coated, add oil to a pan and set your heat to high 
Add the pieces a little at a time and fry. Remove them from the pan once it has browned nicely on the outside. The meat pieces will still be raw on the inside. Make sure not to overfill your pan as this will result in the meat steaming and not frying.
Repeat this process until you’ve browned all your meat and set the meat aside until later.
Reduce your heat to low and in the same pan, add your onions and sauté for about 3 min before adding the garlic.
Fry for another 2 min before adding all your spices.
Add your meat back into the pan and stir thoroughly ensuring every piece is fully covered with spice.
Add your bay leaves, tomato sauce brown sugar and beef stock and stir once more before covering with foil and lid. 
Cook the meat on the low setting for 1 hour 30 min before checking it. Do not open the pot during this time. Once cooked remove all the bay leaves.
Salt and pepper your meat and serve alongside Excella rice, salads and veggies of your choice.

See other recipes from the show:

Super M Chocolate sponge pudding
Super M Chocolate sponge pudding
It’s the weekend baby! And right about time to enjoy a Super M Gap Filla moment with o
Clover Butro  Magwinya
Clover Butro Magwinya
We are keeping local and lekker with our Butro Magwinya.


Clover Winter Roast Veg Salad
Clover Winter Roast Veg Salad
A simple and delicious roast veg salad!
Clover Creamel Baked Custard
Clover Creamel Baked Custard
Ease into Winter with a Creamel baked custard

What's Trending

Get Social

Afternoon Express on TwitterAfternoon Express on Facebook

Giveaways

Have your say

What would you like to see on our Lockdown Show?
Simple recipes
Celeb interviews
Interviews with health experts
Current affairs
Ideas for activities with kids
  

Stay Connected

Twitter Facebook YouTube Instagram Contact Us
© Copyright 2015 Afternoon Express