Theodore Yach talks to us about his 100th Robben Island crossing.
Theodore Yach’ passion for taking on the ocean has made him a well-known name, and an inspiration for many. Having crossed the English Channel and swimming lengthwise across the Sea of Galilee, and swimming his 100th Robben Island to mainland swim in 2016, this is one man who knows how to brave the cold waters and endure. Today he joins us in the loft to talk about his sporting adventures and make us a healthy NutriBlast.
When it comes to eating well to lower cholesterol and keep your heart and arteries in great shape, you probably know to cut down on the salt, up your fibre intake, and enjoy fish a few times a week.
But there is a sweeter way to boost your heart health. Smoothies and juices, when prepared with the right ingredients and enjoyed in moderation, can provide a daily dose of fibre, omega-3 fatty acids, and antioxidants.