Joining us today is Sport Scientist and Personal Trainer, Jaryd Mostert aka The Honest PT.
Jaryd went on to study sport science at Stellenbosch University and specialized with an honours degree in high performance sport. He is now a full time personal trainer and online weight loss coach. He has been sharing his knowledge through fun short informative videos on social media since realising that a lot of people are misinformed when it comes to health and fitness. The name “The Honest PT” came from his unique approach on educating people.
He aims to give reliable and science based advice that will enable you to get results.
Website: The Honest PT