Hayley Yon
Group Fitness Instructor
 
Group Fitness Instructor, Hayley Yon has over two decades worth of experience within the fitness industry, having worked as a personal trainer. Today she is giving us a fun-filled pound fitness demo.
 
Pound fitness aims at changing the mind before the body through the use of beats and alternative movement. Every workout is like a fitness concert as Pound Fitness uses Ripstix, lightly weighted exercise drumsticks.
 
The workouts combine cardio, Pilates isometric movements and plyometric.
 
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