Dr Chamendran Naidoo - Sufficient fluids
Dr. Chamendran Naidoo
We regularly need reassurance that we’re making healthy choices for ourselves and for our families, fortunately, with the natural goodness of the Freshpak, you know you are doing just that.
We’ve all heard that increasing your fluid intake can be beneficial to our health and that we should be consuming about 2 liters of water a day. But how much fluid is too little and what is sufficient?