Clinical psychologist Anita Prag joins us to discuss mental health during self-isolation and encourage us all to tap into resilience.
Self-isolation during the coronavirus pandemic has opened up renewed global conversations around mental health as anxiety and depression can be exasperated in times like these.
Anita has a Masters in Clinical Psychology & Community Counselling from Stellenbosch University, and over 14 years experience. She's currently in the process of completing her PhD at the University of Cape Town where she's researching mother-toddler relationships, risk factors that affect this relationship and empathy development in toddlers.
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