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Abigail Courtenay


Abigail Courtenay

 Dietitian & ADSA Spokesperson

This Wednesday we’re sitting down with Registered Dietitian & ADSA Spokesperson, Abigail Courtenay. She will be giving her professional advice on how to get your healthy eating habits on track, what foods to stay away from and what you should be eating to maintain a healthy immune system.
Abigail is a Nutrition Educator at Shaw Academy. Outside of work, she considers herself to be a food addict, that enjoys experimenting and making interesting dishes with whole foods that aligns with natural living.
She has a Bachelor of Dietetics from the University of Pretoria and a Masters of Nutrition from Stellenbosch University where she focused on breastfeeding self-efficacy in HIV infected and uninfected mothers.

Instagram: @abbythedietitian

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The food
Time with family and friends
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