Today we dive into the theme of "Encourage," featuring insightful discussions and practical tips to uplift and support viewers.

On social media, we would like to know: How do you prioritize your mental health daily? Join the conversation using #AfternoonExpress.

Helene Meyer, Food Consultant, sheds light on the importance of understanding food labels in maintaining a healthy lifestyle. Jay then prepares a mouthwatering Whipped Feta and Grilled Lamb Flatbread, inspiring viewers to try new culinary adventures.

Sadia Southgate, a Registered Counselor, emphasizes the significance of Mental Wellness Awareness Month in South Africa. She discusses unique challenges faced by South Africans and shares practical tips to prioritize mental health.

Shelton Forbez, TV Personality & Musician, and Bianca Koyabe, Wellness Healer & Model, share their journey and insights on navigating careers and relationships, highlighting the importance of mutual encouragement.

Chef Tumi explores the Tik Tok 75 Challenge, discussing its benefits for physical and mental well-being.

Heleen Meyer, Food Consultant, educates viewers on decoding food labels to make informed choices for better health, demonstrating the importance of reading both ingredients and nutritional information.

Seithati Rameke, Brand Manager at E45, stresses the significance of comprehensive body skincare routines for maintaining overall health and well-being.

Sadia Southgate returns to provide valuable techniques for managing stress effectively in everyday life, emphasizing the importance of monitoring stress levels for long-term mental health.

Chef Tumi and Chef Jay present a step-by-step guide to making Whipped Feta and Grilled Lamb Flatbread, a dish that tantalizes taste buds and encourages culinary exploration. From preparing the flatbread to grilling the lamb and whipping the feta, they make it easy to recreate this flavourful meal at home.