Habits, Progression, and Women's Health
10 September 2024
In recognition of International Gynaecology Health Day, Dr Palesa Kennedy delves into the key physical and emotional changes that women experience from puberty to menopause.
Dr De Frey, a General Practitioner, joins the show for a conversation about back pain, a common issue many people face. He explains the role of ibuprofen in managing this pain and offers tips on how to progress toward long-term relief.
Chef Jay shares insights into how good habits have positively influenced his personal and professional life, while offering practical advice on how to replace bad habits with healthier ones.
Dr Kennedy returns to highlight the importance of preventive screenings for women at every stage of life. She discusses key screenings like pap smears and mammograms, stressing how early detection can dramatically improve treatment outcomes for conditions like cervical and breast cancer.
Pali attended the Absa Women in Sports Master Class, showcasing Absa’s commitment to empowering women in sports. This initiative celebrates leadership, resilience, and the importance of building personal brands in the sports industry.
Chef Jay whips up a quick and easy recipe for Chili Macaroni & Cheese, perfect for busy weeknights or meal prep. Using Clover’s versatile Natural Cheese range, this hearty dish exemplifies how simple cooking habits can transform meal preparation and bring delicious, nutritious dishes to the table.
Pali attends The GynaGuard Ultimate Girls Trip- an all-expenses-paid girls’ trip to Sun City Resort. This campaign celebrates friendship, empowerment, and the joy of making unforgettable memories.
