Building Vitality: Energize Your Life

As spring blooms, it’s the perfect time to rejuvenate and boost our vitality. Join us on Afternoon Express as we delve into the essence of vitality and how to harness it for a healthier, more energized life.

On social media, we want to know: What’s your go-to method for recharging your energy? Use #AfternoonExpress to share with us.

Dr Darren Green joins us to demystify vitality. He explains what vitality truly means, how to recognize high and low vitality, and shares tips on enhancing your energy through lifestyle changes.

Nokubonga Vilakazi from WOODS’ talks about solutions for sore throats. Discover quick and effective relief options to keep you feeling revitalised and refreshed.

Chef Jay whips up a refreshing Berry, Orange, and Coconut Smoothie, a delicious way to boost your vitality with its antioxidant-packed ingredients.

Dr Darren Green returns to share practical steps to enhance your vitality, from nutrition and exercise to stress management and hydration.

Dr Landman, a General Practitioner, discusses headaches, their causes, and how to manage them effectively with Brufen, to keep you feeling vibrant and pain-free.

Khanya Matshikwe from Absa highlights the vitality of women entrepreneurs and how Absa supports them in overcoming challenges and succeeding in their ventures.

E45- 45 Faces Winners Aleena and Lebogang share their skincare journeys and how they’ve revitalized their skin with E45 products.

Chef Jay finishes off with a delicious recipe for One Pan Lemon and Olive Chicken, a meal that celebrates fresh flavors and promotes overall vitality.