Kelly Schreuder - Healthy Winter Diets

Dietitian Kelly Schreuder shares advice on how to eat healthy this winter.

In order to beat the colds and flu other ailments that come with winter, we need to make sure our immune systems are at full capacity. The only way to ensure this is by eating smart and making sure we get the proper and sufficient nutrients our bodies need.

Our resident dietitian Kelly Schreuder shares advice on what we can eat - or eliminate from our diet - to make sure we're at 100% heading into winter.