Choosing a Diet that Works for You

Today we speak to dietician Kari Jonker on how to choose a diet that works for you.

How do you choose a diet that will work for you, Banting vs high protein diets. Which diets work for which people? Today in the loft is dietician Kari Jonker who will help us figure out if we should stop calorie counting and just maintain a healthy balance diet that incorporates both carbs and protein.

Contacts:

Website: www.kellylynch.co.za
Facebook: Kelly-Lynch-Dietician 
Instagram: @kelly_lynch_dietician