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Summer Fitness Tips and Tricks

Bruce Benjamin on Afternoon Express

Summer Fitness Tips and Tricks

Celeb trainer Bruce Benjamin takes us through tips and tricks to keep fit this summer.

Winter has ended and summer is on our doorstep! And with longer days ahead of us, the sunshine on our shoulders and that summer feel in the air, everyone is starting to feel happier and a little more at peace with the world. But swapping sweaters for dresses and long pants for those cute denim shorts, means that getting into tiptop shape is at the top of our to-do lists! We have Celebrity Pro-Trainer, Bruce Benjamine and Personal Trainer and Sports Massage Therapist Corne van der Bank, in the loft to give us a few tips on how to get your best summer body.

Remember fitness and weight-loss go hand in hand and knowing your BMI (Body Mass Index) is an important part of keeping a check on your weight to ensure optimal health and your best body! Haven’t been checking in a while? Head over to your nearest Clicks Clinic to get your BMI checked so you can get yourself into shape! Plus you’ll find a cool range of wearable technology to help you with your journey to your Best Summer Body!

Bruce Benjamin can be reached via:

Twitter: @1toptrainer
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Official website: clicks.co.za
Facebook: Clicks
Twitter: @Clicks_SA
YouTube: Clicks

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