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Cook-A-Long

Cook along with Afternoon Express
Dust off your spatula, put on your apron and get ready to cook along with Afternoon Express every Wednesday at 4pm on SABC 3.
You could WIN a R1,000 Woolworths gift card by simply cooking along with us!
Step 1:
 Watch our Cook-A-Long segment every Wednesday at 5pm.
Step 2: Replicate the dish we cook during the show in your own home.
Step 3: Look out for the Cook-A-Long competition post that will be posted on our Facebook page during the show. The post will be a picture of the complete dish with the Cook-A-Long logo on it - keep an eye out for it! Post a pic of your replicated dish on this post. Done!

You can also call us on 083 913 3728 with your culinary questions during the live show!

So make our kitchen the heart of your home with Afternoon Express, Wednesdays at 4pm on SABC 3.


Wed 31 May 2017 - Gnocchi Bolognese with garlic breadcrumbs
Gnocchi Bolognese with garlic breadcrumbs

Bolognese
 and Gnocchi make a Good team!

Prep: 20 minutes
Cooking: 30 minutes
½ cup extra virgin olive oil
2 large leeks, chopped and washed afterwards
salt and freshly ground black pepper to taste
6 garlic cloves, finely grated or chopped
1 carrot, finely diced
1 celery stalk, diced
2 bay leaves
1 thyme stalk
1 rosemary stalk
70g Serrano ham 
1.2kg Bulk Drakensberg Boerewors 
2T tomato paste
2 X tins whole peeled tomatoes in tomato juice
4T Worcestershire sauce
2T brown sugar
2 X Linguine pasta, cooked as per the instructions 
 
For the garlic bread crumbs
4T extra virgin olive oil
4 garlic cloves, finely grated
1 handful of basil
100g panko breadcrumbs
35-50g Parmesan freshly grated
Salt and freshly ground black pepper

Get the full recipe HERE!

Wed 24 May 2017 - Spicy Chicken and Tangy Frankfurter Kota
Cook-A-Long Kotas - Spicy Chicken and Tangy Frankfurter

Get the full recipe HERE!


Wed, 17 May 2017 - Picanha roast with butternut mash and pesto green salad
Picanha roast with butternut mash and pesto green salad

Get the full recipe here! 

Wed 10 May 2017 -Elvis Presley French Toast  
Elvis Presley French Toast
Get the full recipe HERE!


Wed, 3 May 2017 - Chicken and Lentil Soup
Chicken Soup

Get the full recipe HERE! 

Wed, 26 April - Peri- Peri chicken livers with crispy Portuguese rolls, grilled cheesy corn and spicy spinach

Peri- Peri chicken livers with crispy Portuguese rolls, grilled cheesy corn and spicy spinach 
See the full recipe here!

Wed, 19 April - Thai chicken curryThai curry noodles

Thai chicken curry
Get the full recipe HERE!

Wed, 12 April - Chicken curry with Steamed Rice:

chicken curry with steamed rice
Get the full recipe here!

Wed, 5 April - Mac and Cheese With Crunchy Corn Salsa
Mac and Cheese 
Mac and Cheese With Crunchy Corn Salsa Get the full recipe HERE!
Pap and Chakalaka and Wors

Get the full recipe here.


Wed, 22 March - Beef Koftas with Tzatsiki & Quick Pickled Red Onion:
Beef Koftas with Tzatsiki & Quick Pickled Red Onion
Get the full recipe here.
 

Wed, 15 March - Peri Peri chicken with curried noodle salad 
Cook Along
Get the recipe HERE!

Wed, 8 March - Chicken Post Pie with Asparagus Salad
Chicken & Leek Pot Pie with Grilled Asparagus and Green Beans Salad 

See the full recipe here.

Wed, 1 March - Lamb chops and garlic breadLamb chops

 See the full recipe here.

Wed, 22 Feb - Chicken chow mein & banana chocolate spring roll
Chicken chow mein with banana chocolate spring roll

See the full recipe here.

Wed, 15 Feb - Southern Fried Chicken with Mash & Gravy
Southern fried chicken with mash and gravy
Get the full recipe here.


Wed, 8 Feb - Beef Espetada & Mushroom Sauce
Beef Espetada
Get the full recipe here.





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