We’re focussing on body positivity this Wellness Wednesday on Afternoon Express, live at 5PM on SABC3.

We chat with ‘Limpopo’s finest doctor’, anaesthesiologist Dr Patience Ntshani, about her Dr Pashy Foundation and how it strives to uplift women through education. Fitness fanatic JP Steyl shows us the benefits of high-intensity interval training. And Fitness Girl, attorney and curve model Tracey-Lee Lusty, talks to us about the importance of loving and taking care of our bodies.

We freshen up your Wednesday with a midweek fix with our Clover Fresh milk Eggs benedict with avo Hollandaise. Get the recipe on www.afternoonexpress.co.za/recipes