Wellness Wednesday with Dr Nokukhanya Khanyile
We will be learning how to improve our mental health, immune system and sleeping pattern.
Dr Nokukhanya Khanyile will be sharing ways to keep our minds sharp, being more mindful and productive in our daily routine. It's all about how we think, feel and behave during this difficult time. Supporting one another but also being mindful of each others space.
Good mental health goes hand-in-hand with a strong immune system. We will be sharing tips on how to ensure your optimum health during this flu season so chat to Christine Brassel from Adcock Ingram.
We also connect with Clinical Psychologist, Dorianne Weil, about how to get back into routine and beat the 3pm slump.
We also meet today's luck winner of the WIN daily thanks to the Sisonke #WithGalaxy giveaway! You still have time to enter the competition too. Buy any Samsung Galaxy smartphone or tablet and visit https://bit.ly/3g77Xj9 to enter! Competition ends 31 May.
Last but not least Chef Anele and Chef Tumi shows us how to whip up a Winter Roast Veggie Salad. Get the recipe at https://afternoonexpress.co.za/recipes
Watch the full show: