We're chatting all things Wellness today
We’re kicking off Wellness Wednesday with Dr Wade Palmer as he chats to us about breathing exercises that can help in COVID recovery.
Group Fitness Instructor, Hayley Yon, joins us in the loft as she demonstrates fun-filled pound fitness exercises.
On the menu for today we have a fresh and delicious Tropika Summer Sensation Smoothie before we cook up a Clover Classic Pull Apart Bread. These recipes are available on our recipe portal at https://afternoonexpress.co.za/recipes.php