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Episode 21 • 1 June 2015

Afternoon Express with Bonang Jeannie and Bonnie Mbuli joined by Chad Saaiman and Deep Fried Man

Episode 21

We've got an inspirational show lined up for you as we talk health, wellness, fitness and motivation on Afternoon Express!

Radio DJ and motivational speaker Martelize Brink inspires us with her story of conquering her disability and living life to the fullest. We're also joined by the the comedian with the guitar Deep Fried Man who performs a special song in the loft.

The music doesn't end there as we also get treated to a debut performance of Chad Saaiman's new single "Don't Let Go". We're also talking health, wellness and fitness as we're our resident dietician Kelly Schreuder discusses maintaining a healthy relationship with food, our doctor Dr Chamendran Naidoo who tells us more about alternative medicine and fitness expert Lushwill Rossouw demonstrated how to tone your arms.

We're also making delicious warm and hearty Italian style meatballs we serve with a trio of foccacia. Don't miss Afternoon Express, Monday to Friday 4pm on SABC3!

Afternoon Express Claire Winstanley makes home made meatballs

Sounds like a great episode, right? Watch it in FULL below:


Chic and cheeky, our presenters were looking glamorous and ready to rumble on this Monday edition of Afternoon Express. Here is what they were wearing:

Afternoon Express presenters Bonang Matheba Jeannie D and Bonnie Mbuli style details

Bonang Matheba 
Printed Maxi Dress from A-list
Gold Statement Belt from A-list
Gold Upper Arm Twist Bangle from I Love The Lot

Jeannie D
Black Crop from Witchery available at Woolworths
Burgundy Pencil Skirt from A-list 
Marbel Detail Neck Piece from Lovisa 

Bonnie Mbuli
Mickey Mouse Chiffon Top from Mari&Me
Boyfriend Jeans form I Love The Lot 
Geometric Hanging Earrings from Lovisa
Gold Cuff with Chain Ring form Lovisa 
Burgundy Leather Cuff from Country Road available at Woolworths

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