Episode 143 • 23 November 2015

This Monday we look into the world of 'Mindfulness' with a panel of experts.

Mindfulness and mindfuness-based interventions have been on the rise, and have since been intergrated into clinical practices, and today we discuss the rising trend and benefits of this little known method of relaxation with experts Simon Whitesman and Yugesh Pillay.

Also on the show, we're creating a sausage, cabbage and apple bake, and look into adult colouring books and how they assist with relaxation.