Find your confidence this Wellness Wednesday on Afternoon Express.

We continue to hear your powerful stories of fearlessness with First for Women. Dr Nandipha Magudumana joins us live in studio to chat about lactose intolerance. Get ready to be led in an energetic workout as we sculpt our summer bodies! And lifestyle content creator and social worker Clarice Cairncross teaches us how to be our own boss! In the kitchen we will be whipping up a delicious KOO Classic Peach and Apricot Trifle. Get the recipe on afternoonexpress.co.za/recipes