We're focussing on fitness and the self  Wellness this Wednesday. We host an important panel discussion with Best 4 Period Cramp Relief about menstruation, cramps and period poverty. We bust a move with an explosive boxing workout. And we learn more about the devastating effects of alcohol use during pregnancy on World Alcohol Foetal Syndrome Day. Joining us today is Dr Leana Olivier and dietitian Maryke Gallagher. 

As we’ve reached the midpoint of the week, so delight yourself with a little treat with our Fruits of the Forest Baked mixed fruit crumble. Get the recipe on www.afternoonexpress.co.za/recipes