Cyber Wellness with Dr Justin Cohen

Tuesday 7 November

In this digital age, staying safe online and taking time to reduce digital dependence is more crucial than ever. Today we delve into the topic of cyber wellness.

International Speaker and Author Dr Justin Cohen shares insights and tips on how to navigate the online world safely. He also gives tips on how and when to take a digital detox.

Jay shows us a few stretching techniques to help rejuvenate your body and mind.

We’re down to the final three Excella Young Chef contestants! Barney, Boitshoko or Linda - which chef has your vote?

GynaGuard Brand Ambassador Danica Vandenheede chats about the importance of feminine wellness and hygiene.

Did you know that indoor plants can improve focus, decrease depressive moods and lessen symptoms of anxiety? Lee Saunders from Plant Life SA discusses the benefits of indoor gardening and how to start your own indoor oasis.

Engage with us on social media, by telling us what is the average amount of time you spend on your phone daily?