Champions Week with Chad Le Clos
 
Tuesday 31 January
 
This week we’re celebrating South Africa’s champions! We’re joined in studio by Olympian Chad Le Clos.
 
Head over to our Facebook, Twitter or Instagram pages to answer the question, what’s your definition of a champion?
 
Our first recipe is a breakfast fit for champions. These Protein Packed Clover Crumpets are topped with fresh fruit and can also be enjoyed as a pre or post workout snack.
 
We’re taking everyone’s favourite childhood sandwich to the next level with this Double Decker Peanut Butter Sandwich. Pro tip: when making the caramelized bananas, firm bananas hold their shape best.
 
Thanks to Panado, Palesa shares the first Back to School Dose of Care with Grade 7 teacher Mr Clay Andrews.
 
Palesa and Chad flex their knowledge and go head-to-head in a Tropika Sports’ Champions Trivia game.
 
Salome does a panel discussion on the side effects and treatment of Menstrual Pain.
 
Last on the menu is our Sweet Madeira Loaf Sandwich, the perfect lunch box for your little champions.