It's Wellness Wednesday and we have an amazing line up for you.

Joining us today is South African singer Holly Rey. Holly started in the music business about 8 years ago and has been continuously growing in the industry, with over a hundred performances in 2019 alone. We see what she has been up to while adjusting to the new norm we are all facing.

We chat to medical doctor Dr. Zime Shabalala to find out how to better prepare oneself and avoid infection as a diabetic.

We also get into it with fitness/personal trainer and sports nutritionist Anver Alexander. We look at a few tricks to keep your body and mind sharp from the comfort of your home.

Are you looking for an easy and yummy recipe, well we got you covered. Chefs Chewme and Anele are making a quick and easy Warm Green Quinoa Salad. Get the recipe on https://afternoonexpress.co.za/recipes